Smoked Chicken And Salsa Salad

1. Layer lettuce, chicken, chiles, onion, tomato, olives, cheese and salsa in large salad bowl.

2. Toss right before serving.

3. Garnish with tortilla chips.

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Nutrient	Quantity
Total fats	0.7744 g
Protein	4.1304 g
Carbohydrates	37.1583 g
Energy	161.5814 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.094 g
Water	677.5142 g
Aspartic acid	0.4502 g
Calcium, Ca	93.0667 mg
Lutein + zeaxanthin	3056.52 g
Fiber, total dietary	16.8041 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	8411.9 g
Niacin	1.8774 mg
Vitamin A, RAE	710.4933 g
Arginine	0.1404 g
Riboflavin	0.1819 mg
Tocopherol, beta	0.0182 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.005 g
Glutamic acid	1.0465 g
Stigmasterol	0.48 mg
Sodium, Na	1258.5309 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0055 g
Total lipid (fat)	0.7744 g
Manganese, Mn	0.6712 mg
Fructose	3.6143 g
Proline	0.0964 g
Fatty acids, total saturated 16:0	0.0748 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0102 g
Sucrose	0.0379 g
Choline, total	34.8437 mg
Sugars, total	18.9564 g
Serine	0.1035 g
Fatty acids, total saturated 10:0	0.0028 g
Fatty acids, total saturated 18:0	0.0205 g
Vitamin B-6	0.3198 mg
Selenium, Se	1.1263 g
Ash	5.8648 g
Fatty acids, total saturated 18:1 undifferentiated	0.1098 g
Pantothenic acid	0.4789 mg
Phenylalanine	0.1283 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.1925 mg
Betaine	0.47 mg
Thiamin	0.1859 mg
Methionine	0.0339 g
Iron, Fe	2.1337 mg
Carbohydrate, by difference	37.1583 g
Phosphorus, P	99.0367 mg
Folate, total	99.04 g
Tocopherol, gamma	0.8088 mg
Lycopene	4682.86 g
Alanine	0.1297 g
Valine	0.1336 g
Fatty acids, total saturated 18:2 undifferentiated	0.1968 g
Glycine	0.1167 g
Carotene, alpha	189.58 g
Glucose (dextrose)	3.1815 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	0.6959 mg
Isoleucine	0.1538 g
Tocopherol, delta	0.0288 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.2907 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	0.1593 g
Tocotrienol, alpha	0.0182 mg
Vitamin A, IU	14205.6067 IU
Folate, DFE	99.04 g
Tryptophan	0.0239 g
Vitamin C, total ascorbic acid	88.8517 mg
Phytosterols	68.26 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.0043 g
Fatty acids, total saturated 20:0	0.0005 g
Tyrosine	0.0716 g
Vitamin K (phylloquinone)	282.841 g
Fatty acids, total saturated	0.1026 g
Histidine	0.0572 g
Fatty acids, total monounsaturated	0.1142 g
Threonine	0.1341 g
Folate, food	99.04 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Cryptoxanthin, beta	32.32 g
Vitamin E (alpha-tocopherol)	1.7493 mg
Magnesium, Mg	46.6867 mg
Lysine	0.1701 g
Potassium, K	831.69 mg
Cystine	0.0394 g
Fluoride, F	4.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	2 cups	0	0	0
Cheddar cheese	1 cup	0	0	0
Tomato	1	32.76	7.0798	0.364
Green Chilies	1 can	97.1514	24	0
Green Onion	0.33 cup	6.39	1.3585	0.1112
lettuce	4 cups	21.6	4.1328	0.216
black olive	0.33 cup	0	0	0
tortilla chip	0.5 cup	0	0	0
chunky salsa	1 cup	3.68	0.5872	0.0832