Smoked Chicken Omelette

1. Preheat oven to 210.C.

2. Whisk eggs, cream, vinegar & salt & pepper in a bowl.

3. Heat an ovenproof pan over a medium heat & add egg mixture, cook for 10 seconds.

4. Top half the omelette with chicken, cheese, spinach & chives & when egg is nearly cooked flip uncoated half onto topping.

5. Leave omelette in the pan & move to the oven for 1-2 mins, then serve.

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Nutrient	Quantity
Total fats	60.8956 g
Protein	600.2074 g
Carbohydrates	4.8559 g
Energy	3123.7103 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6846 g
Water	2465.7538 g
Aspartic acid	3.8323 g
Calcium, Ca	3451.2206 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	773.88 g
Fiber, total dietary	1.2659 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	156.72 g
Niacin	38.4084 mg
Vitamin A, RAE	1335.08 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.708 g
Riboflavin	5.1284 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.1905 g
Glutamic acid	5.6466 g
Sodium, Na	2212.4715 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5465 g
Total lipid (fat)	60.8956 g
Manganese, Mn	0.7712 mg
Proline	1.7711 g
Fatty acids, total saturated 16:0	10.4739 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	1.2385 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	2282.6787 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	0.6779 g
Serine	2.2202 g
Fatty acids, total saturated 10:0	0.9884 g
Fatty acids, total saturated 18:0	3.9897 g
Fatty acids, total saturated 20:4 undifferentiated	1.8553 g
Vitamin B-6	4.0271 mg
Selenium, Se	534.053 g
Ash	37.0393 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	12.9686 g
Pantothenic acid	3.5233 mg
Phenylalanine	1.8376 g
Copper, Cu	7.4582 mg
Betaine	0.45 mg
Thiamin	3.5409 mg
Retinol	1322 g
Methionine	1.0887 g
Iron, Fe	44.863 mg
Carbohydrate, by difference	4.8559 g
Phosphorus, P	5612.5517 mg
Folate, total	543.4658 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.6617 g
Alanine	2.2732 g
Cholesterol	2064.6667 mg
Valine	2.3003 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	6.3048 g
Glycine	1.9649 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	3.3095 g
Zinc, Zn	32.2718 mg
Isoleucine	1.9928 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	7.8234 g
Fatty acids, total polyunsaturated	11.0814 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	3.1131 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	4675.5133 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3605 g
Folate, DFE	543.4658 g
Tryptophan	0.477 g
Vitamin C, total ascorbic acid	7.5062 mg
Phytosterols	0.54 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.0999 g
Tyrosine	1.397 g
Vitamin B-12	30.7783 g
Vitamin K (phylloquinone)	16.0453 g
Fatty acids, total saturated	28.1344 g
Histidine	1.035 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	14.8141 g
Threonine	1.6687 g
Folate, food	543.4658 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	15.7543 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.052 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	621.6866 mg
Lysine	2.929 g
Potassium, K	7095.8662 mg
Cystine	0.6905 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	50 ml	167.3796	3.373	17.5901
Chicken	100 g	213	0.13	14.83
Egg	3	214.5	1.08	14.265
white vinegar	2 tablespoons	5.364	0.0119	0
salt pepper	0	2521.6667	0	14.1667
chive	2 tablespoons	1.8	0.261	0.0438
baby spinach leaf	50 g	2521.6667	0	14.1667
bocconcini	100	2521.6667	0	14.1667