Smoked Fish And Fresh Fruit

1. Cut the fish into 1-inch pieces.

2. Alternate pieces of the three fish, folding where necessary, with the cherry tomatoes, fruit and olives.

3. Season lightly with pepper and squeeze over the juice from the lemon wedges.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	54.2409 g
Protein	153.8654 g
Carbohydrates	197.0267 g
Energy	1873.4883 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.209 g
Water	426.6146 g
Aspartic acid	16.3923 g
Calcium, Ca	618.8079 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	33.2926 g
Carotene, beta	0.1325 g
Niacin	42.5271 mg
Fatty acids, total saturated 18:4	0.8429 g
Vitamin A, RAE	156.7276 g
Arginine	8.8691 g
Riboflavin	2.0279 mg
Fatty acids, total saturated 20:1	3.0583 g
Glutamic acid	21.1817 g
Sodium, Na	1129.3217 mg
Fatty acids, total saturated 16:1 undifferentiated	3.33 g
Total lipid (fat)	54.2409 g
Manganese, Mn	1.7506 mg
Proline	6.7046 g
Fatty acids, total saturated 16:0	7.086 g
Choline, total	258.0586 mg
Sugars, total	116.4822 g
Serine	6.0604 g
Fatty acids, total saturated 18:0	1.5531 g
Fatty acids, total saturated 20:4 undifferentiated	1.2674 g
Vitamin B-6	2.814 mg
Selenium, Se	184.8644 g
Ash	12.039 g
Vitamin D	1582.7 IU
Fatty acids, total saturated 18:1 undifferentiated	10.0639 g
Pantothenic acid	8.8541 mg
Phenylalanine	5.2769 g
Copper, Cu	1.0151 mg
Thiamin	1.4933 mg
Retinol	156.6834 g
Methionine	3.6988 g
Iron, Fe	25.1709 mg
Carbohydrate, by difference	197.0267 g
Phosphorus, P	1313.6734 mg
Folate, total	77.8357 g
Fatty acids, total saturated 20:5 n-3 (EPA)	2.8183 g
Fatty acids, total saturated 22:1 undifferentiated	4.9901 g
Alanine	8.8832 g
Cholesterol	362.9499 mg
Valine	6.8555 g
Fatty acids, total saturated 18:2 undifferentiated	1.1254 g
Glycine	6.4122 g
Carotene, alpha	0.0442 g
Fatty acids, total saturated 14:0	1.9754 g
Zinc, Zn	3.8304 mg
Isoleucine	6.0764 g
Fatty acids, total saturated 12:0	0.0337 g
Fatty acids, total polyunsaturated	14.6568 g
Leucine	10.7093 g
Vitamin A, IU	68959.6797 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.3527 g
Folate, DFE	77.8357 g
Tryptophan	1.3149 g
Vitamin C, total ascorbic acid	127.6162 mg
Tyrosine	4.531 g
Vitamin B-12	39.032 g
Vitamin K (phylloquinone)	10.115 g
Fatty acids, total saturated	10.6859 g
Histidine	3.8576 g
Fatty acids, total monounsaturated	21.4464 g
Threonine	6.0621 g
Folate, food	77.8357 g
Vitamin D (D2 + D3)	39.6667 g
Cryptoxanthin, beta	0.8833 g
Vitamin D3 (cholecalciferol)	39.6667 g
Vitamin E (alpha-tocopherol)	3.418 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	6.0373 g
Magnesium, Mg	252.2366 mg
Lysine	11.3778 g
Potassium, K	2316.6783 mg
Cystine	1.6269 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salmon	7 ounces	281.6333	0	12.5743
Kiwi fruit	2	0	0	0
Mackerel	7 ounces	406.5833	0	27.5485
black pepper	0	0	0	0
cherry tomato	6 halved	0	0	0
green olive	6	0	0	0
trout	7 ounces	293.5333	0	13.1098
berry	9 ounces	890.4576	196.6151	0.9951
skewer	12	0	0	0
red grape	12 halved	0	0	0