Smoked Fish Dip

1. Place whitefish, mayonnaise, and sour cream in the bowl of a food processor. Season with Old Bay (Tm) seasoning, hot pepper sauce, Worcestershire sauce, liquid smoke, and cracked black pepper. Blend all ingredients until consistency reaches a spread.

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Nutrient	Quantity
Total fats	32.808 g
Protein	2.289 g
Carbohydrates	3.99 g
Energy	306.3 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0951 g
Water	49.614 g
Aspartic acid	0.2124 g
Calcium, Ca	6.6 mg
Lutein + zeaxanthin	8.1 g
Fiber, total dietary	1.32 g
Fatty acids, total saturated 22:0	0.0207 g
Carotene, beta	9 g
Niacin	0.537 mg
Vitamin A, RAE	2.4 g
Arginine	0.357 g
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total saturated 20:1	0.0375 g
Glutamic acid	0.4974 g
Sodium, Na	242.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1392 g
Total lipid (fat)	32.808 g
Manganese, Mn	0.7845 mg
Proline	0.09 g
Fatty acids, total saturated 16:0	3.0771 g
Fatty acids, total saturated 8:0	1.458 g
Choline, total	2.7 mg
Serine	0.1122 g
Fatty acids, total saturated 10:0	1.1586 g
Fatty acids, total saturated 18:0	1.3155 g
Vitamin B-6	0.0288 mg
Selenium, Se	0.69 g
Ash	1.305 g
Fatty acids, total saturated 18:1 undifferentiated	9.5709 g
Pantothenic acid	0.174 mg
Phenylalanine	0.1104 g
Copper, Cu	0.2325 mg
Thiamin	0.0204 mg
Retinol	1.5 g
Methionine	0.0408 g
Iron, Fe	1.368 mg
Carbohydrate, by difference	3.99 g
Phosphorus, P	77.7 mg
Folate, total	13.8 g
Alanine	0.111 g
Cholesterol	9.9 mg
Valine	0.132 g
Fatty acids, total saturated 18:2 undifferentiated	1.3341 g
Glycine	0.1032 g
Fatty acids, total saturated 14:0	3.6498 g
Zinc, Zn	0.597 mg
Isoleucine	0.0852 g
Fatty acids, total saturated 12:0	9.231 g
Fatty acids, total polyunsaturated	1.4292 g
Leucine	0.1614 g
Vitamin A, IU	21 IU
Folate, DFE	13.8 g
Tryptophan	0.0252 g
Vitamin C, total ascorbic acid	1.68 mg
Fatty acids, total saturated 20:0	0.0195 g
Fatty acids, total saturated 6:0	0.1182 g
Tyrosine	0.0672 g
Vitamin B-12	0.036 g
Vitamin K (phylloquinone)	16.11 g
Fatty acids, total saturated	20.0628 g
Histidine	0.0498 g
Fatty acids, total monounsaturated	9.7476 g
Threonine	0.0792 g
Folate, food	13.8 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	0.9 g
Vitamin E (alpha-tocopherol)	0.657 mg
Magnesium, Mg	17.4 mg
Lysine	0.096 g
Potassium, K	204.3 mg
Cystine	0.0432 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	4 tablespoons	198	3.99	20.808
Mayonnaise	2 tablespoons	108.3	0	12
Worcestershire sauce	3 drops	0	0	0
black pepper	0	0	0	0
pepper sauce	4 drops	0	0	0
liquid smoke flavoring	3 drops	0	0	0
whitefish	2 cups	0	0	0