Smoked Fish Salad With Beans And Dill Mascarpone

1. Preheat the oven to 200°C

2. Put the tomatoes in an oven dish with the beans, drizzle with the oil and season.

3. Cook for approximately 10 minutes depending on their size, then set aside.

4. Remove the fish from the bones and tear into bite sized pieces.

5. Whisk the mascarpone with the lemon, salt and dill.

6. Serve the tomatoes, beans and fish together with a dollop of mascarpone on the top.

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Nutrient	Quantity
Total fats	17.3716 g
Protein	18.5267 g
Carbohydrates	77.8972 g
Energy	474.35 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1563 g
Water	1354.5882 g
Aspartic acid	2.417 g
Calcium, Ca	289.471 mg
Fiber, total dietary	17.4086 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	5037.76 g
Niacin	7.4653 mg
Vitamin A, RAE	466.118 g
Arginine	0.5056 g
Riboflavin	0.6011 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	6.4355 g
Sodium, Na	190.87 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1873 g
Total lipid (fat)	17.3716 g
Manganese, Mn	1.577 mg
Proline	0.3349 g
Fatty acids, total saturated 16:0	1.8536 g
Choline, total	125.2565 mg
Sugars, total	58.24 g
Serine	0.4659 g
Fatty acids, total saturated 18:0	0.3722 g
Vitamin B-6	1.1959 mg
Selenium, Se	6.6226 g
Ash	7.7169 g
Fatty acids, total saturated 18:1 undifferentiated	10.6613 g
Pantothenic acid	7.28 mg
Phenylalanine	0.4956 g
Copper, Cu	1.3619 mg
Betaine	0.0135 mg
Thiamin	0.9012 mg
Methionine	0.155 g
Iron, Fe	8.579 mg
Carbohydrate, by difference	77.8972 g
Phosphorus, P	425.962 mg
Folate, total	131.7 g
Tocopherol, gamma	0.112 mg
Alanine	0.495 g
Valine	0.5253 g
Fatty acids, total saturated 18:2 undifferentiated	2.517 g
Glycine	0.4368 g
Carotene, alpha	1135.68 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	1.3624 mg
Isoleucine	0.4728 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	2.6667 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.7016 g
Vitamin A, IU	9351.018 IU
Folate, DFE	131.7 g
Tryptophan	0.131 g
Vitamin C, total ascorbic acid	342.09 mg
Phytosterols	38.019 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.3058 g
Vitamin K (phylloquinone)	155.183 g
Fatty acids, total saturated	2.32 g
Histidine	0.2832 g
Fatty acids, total monounsaturated	10.9076 g
Threonine	0.4748 g
Folate, food	131.7 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	7.47 mg
Magnesium, Mg	162.496 mg
Lysine	0.7091 g
Potassium, K	3048.651 mg
Cystine	0.233 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0	0	0	0
Salt	0	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Tomato	16	334.88	74.256	2.912
Fish fillet	2 sides	0	0	0
black pepper	0	0	0	0
dill	1 tablespoon	20.13	3.6412	0.9596
green bean	20	0	0	0
mascarpone	200	0	0	0