Smoked Gouda And Arugula Pasta Salad

1. Boil the pasta 7-9 minutes until al dente. Drain and rinse with cold water.

2. Mix all remaining ingredients with the pasta.

3. Chill until ready to serve. Add more mayo if needed and mix one more time just before serving.

4. Note: Arugula is strong and peppery tasting. If you prefer a milder and more tender texture, substitute fresh baby spinach. Cottage Living calls for Penne pasta, but I like rotini. Any pasta that will "grab" the mayo will work. Bowtie pasta would look lovely in this dish.

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Nutrient	Quantity
Total fats	53.5496 g
Protein	60.9237 g
Carbohydrates	341.956 g
Energy	2120.5238 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5451 g
Water	148.6209 g
Aspartic acid	2.8454 g
Calcium, Ca	159.7602 mg
Lutein + zeaxanthin	1535.4002 g
Fiber, total dietary	15.232 g
Fatty acids, total saturated 22:0	0.08 g
Carotene, beta	604.4 g
Niacin	32.8608 mg
Vitamin A, RAE	56.88 g
Arginine	2.1614 g
Riboflavin	1.8584 mg
Tocopherol, beta	0.2736 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1094 g
Fatty acids, total saturated 20:1	0.145 g
Glutamic acid	20.9578 g
Sodium, Na	966.1601 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5386 g
Total lipid (fat)	53.5496 g
Manganese, Mn	4.318 mg
Fructose	0.5016 g
Proline	7.1547 g
Fatty acids, total saturated 16:0	6.2507 g
Sucrose	2.1888 g
Choline, total	85.4162 mg
Sugars, total	12.9952 g
Serine	2.8135 g
Fatty acids, total saturated 18:0	1.0355 g
Fatty acids, total saturated 20:4 undifferentiated	0.0008 g
Vitamin B-6	0.679 mg
Selenium, Se	290.9807 g
Ash	6.9508 g
Fatty acids, total saturated 18:1 undifferentiated	34.3837 g
Pantothenic acid	2.2075 mg
Phenylalanine	3.0461 g
Copper, Cu	1.3702 mg
Betaine	649.3855 mg
Thiamin	4.0899 mg
Retinol	5.8 g
Methionine	0.6703 g
Iron, Fe	15.632 mg
Carbohydrate, by difference	341.956 g
Phosphorus, P	900.042 mg
Folate, total	1119.5225 g
Tocopherol, gamma	4.0128 mg
Alanine	1.9973 g
Cholesterol	38.28 mg
Valine	2.6813 g
Fatty acids, total saturated 18:2 undifferentiated	6.7936 g
Glycine	2.011 g
Glucose (dextrose)	0.5472 g
Fatty acids, total saturated 14:0	0.0186 g
Zinc, Zn	6.6988 mg
Isoleucine	2.3302 g
Maltose	8.9376 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	7.3464 g
Leucine	4.5053 g
Tocotrienol, alpha	0.5928 mg
Vitamin A, IU	1030.4 IU
Folate, DFE	1821.764 g
Tryptophan	0.8436 g
Vitamin C, total ascorbic acid	6 mg
Folic acid	998.6423 g
Fatty acids, total polyunsaturated 18:1 c	0.7798 g
Fatty acids, total saturated 20:0	0.0754 g
Tocotrienol, beta	0.0456 mg
Starch	284.7726 g
Tyrosine	1.1081 g
Vitamin B-12	0.1392 g
Vitamin K (phylloquinone)	106.188 g
Fatty acids, total saturated	7.5267 g
Histidine	1.3589 g
Fatty acids, total monounsaturated	35.0681 g
Threonine	2.1067 g
Folate, food	120.8802 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	3.48 g
Vitamin E (alpha-tocopherol)	3.214 mg
Magnesium, Mg	262.8005 mg
Lysine	1.3589 g
Potassium, K	1200.4423 mg
Cystine	1.1628 g
Fluoride, F	82.0802 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	0.5 cup	418.76	0	46.4
salt pepper	0	0	0	0
rotini pasta	1 lb	1691.7638	340.496	6.8856
arugula	2 cups	10	1.46	0.264
gouda cheese	0.5	0	0	0
sun tomato oil	1 jar	0	0	0