Smoked Mackerel Pate

1. remove skins from mackerel fillets.

2. put ingredients in a blender and whizz until the desired consistency is reached (should be fairly smooth, but with some thickness).

3. Add Lemon Juice or cream to taste as desired.

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Nutrient	Quantity
Total fats	5.7829 g
Protein	0.3388 g
Carbohydrates	4.1641 g
Energy	67.046 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4037 g
Water	41.0786 g
Aspartic acid	0.0091 g
Calcium, Ca	5.474 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0027 g
Lutein + zeaxanthin	10.687 g
Fiber, total dietary	0.3735 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0196 g
Carotene, beta	0.853 g
Niacin	0.0523 mg
Fatty acids, total saturated 18:4	0.0002 g
Vitamin A, RAE	1.904 g
Fatty acids, total trans-polyenoic	0.0166 g
Arginine	0.0104 g
Riboflavin	0.0123 mg
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3842 g
Fatty acids, total saturated 20:1	0.0381 g
Glutamic acid	0.0258 g
Sodium, Na	82.465 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0062 g
Total lipid (fat)	5.7829 g
Manganese, Mn	0.0216 mg
Fructose	0.9147 g
Proline	0.0012 g
Fatty acids, total saturated 16:0	0.6088 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.8404 g
Sucrose	0.3288 g
Choline, total	6.4663 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0054 g
Fatty acids, total polyunsaturated 18:1 t	0.0026 g
Sugars, total	2.1984 g
Serine	0.0021 g
Fatty acids, total saturated 10:0	0.0077 g
Fatty acids, total saturated 18:0	0.2603 g
Fatty acids, total saturated 20:4 undifferentiated	0.0034 g
Vitamin B-6	0.0301 mg
Selenium, Se	0.3269 g
Ash	0.3387 g
Vitamin D	1.12 IU
Fatty acids, total saturated 18:1 undifferentiated	1.4054 g
Pantothenic acid	0.0523 mg
Phenylalanine	0.0025 g
Fatty acids, total polyunsaturated 22:1 c	0.0136 g
Copper, Cu	0.0108 mg
Betaine	0.01 mg
Thiamin	0.0175 mg
Retinol	1.904 g
Methionine	0.0002 g
Iron, Fe	0.0712 mg
Carbohydrate, by difference	4.1641 g
Phosphorus, P	7.468 mg
Folate, total	8.112 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0144 g
Alanine	0.0021 g
Cholesterol	5.6 mg
Valine	0.0021 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0006 g
Fatty acids, total saturated 18:2 undifferentiated	2.8637 g
Glycine	0.0025 g
Carotene, alpha	0.224 g
Glucose (dextrose)	0.956 g
Fatty acids, total saturated 14:0	0.0058 g
Zinc, Zn	0.0512 mg
Isoleucine	0.0014 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	3.275 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0031 g
Leucine	0.0025 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0166 g
Tocotrienol, alpha	0.004 mg
Vitamin A, IU	9.422 IU
Folate, DFE	8.112 g
Tryptophan	0.0014 g
Vitamin C, total ascorbic acid	12.5659 mg
Phytosterols	1.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0062 g
Fatty acids, total polyunsaturated 18:1 c	1.4015 g
Fatty acids, total saturated 20:0	0.0208 g
Starch	0.056 g
Fatty acids, total polyunsaturated 22:1 t	0.0009 g
Tyrosine	0.0014 g
Vitamin B-12	0.0101 g
Vitamin K (phylloquinone)	10.2208 g
Fatty acids, total saturated	0.9385 g
Histidine	0.0014 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0192 g
Fatty acids, total monounsaturated	1.4688 g
Threonine	0.0021 g
Folate, food	8.112 g
Fatty acids, total polyunsaturated 17:0	0.0055 g
Vitamin D (D2 + D3)	0.0224 g
Fatty acids, total polyunsaturated 24:0	0.0077 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0003 g
Cryptoxanthin, beta	1.444 g
Vitamin E (alpha-tocopherol)	0.5171 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Fatty acids, total trans	0.02 g
Fatty acids, total trans-monoenoic	0.0035 g
Magnesium, Mg	3.502 mg
Lysine	0.0039 g
Potassium, K	50.943 mg
Fatty acids, total polyunsaturated 24:1 c	0.001 g
Cystine	0.0004 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Onion	1 tablespoon	4	0.934	0.01
Nutmeg	0	0	0	0
cayenne pepper	0	0	0	0
philadelphia cream cheese	1 container	0	0	0
horseradish sauce	2 teaspoons	56.336	1.1256	5.6997
double cream	2 tablespoons	0	0	0
fillet mackerel	2 plain	0	0	0