Smoked Mackerel Salad With Crunchy Vegetables

1. Whisk yogurt, horseradish, lemon juice, vinegar, and sugar.

2. Fold in fish, cucumber, radishes, apple, and chives.

3. Season with salt and pepper.

4. Serve on lettuce leaves.

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Nutrient	Quantity
Total fats	1.5715 g
Protein	7.0064 g
Carbohydrates	55.2945 g
Energy	234.5995 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2814 g
Water	966.9027 g
Aspartic acid	0.6275 g
Calcium, Ca	233.6585 mg
Lutein + zeaxanthin	1256.0412 g
Fiber, total dietary	16.0106 g
Carotene, beta	2764.1688 g
Niacin	2.1712 mg
Vitamin A, RAE	232.15 g
Arginine	0.359 g
Riboflavin	0.3799 mg
Tocopherol, beta	0.0208 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	1.4738 g
Sodium, Na	424.8478 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	1.5715 g
Manganese, Mn	0.764 mg
Fructose	13.9302 g
Proline	0.2005 g
Fatty acids, total saturated 16:0	0.2976 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0027 g
Sucrose	5.6097 g
Choline, total	63.4866 mg
Sugars, total	34.3727 g
Serine	0.2431 g
Fatty acids, total saturated 10:0	0.0046 g
Fatty acids, total saturated 18:0	0.0506 g
Vitamin B-6	0.6326 mg
Selenium, Se	5.6289 g
Ash	5.3944 g
Fatty acids, total saturated 18:1 undifferentiated	0.1857 g
Pantothenic acid	1.7298 mg
Phenylalanine	0.2927 g
Copper, Cu	0.4711 mg
Betaine	0.96 mg
Thiamin	0.1947 mg
Methionine	0.0809 g
Iron, Fe	3.4721 mg
Carbohydrate, by difference	55.2945 g
Phosphorus, P	213.053 mg
Folate, total	263.755 g
Tocopherol, gamma	0.2316 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	0.2497 g
Valine	0.2983 g
Fatty acids, total saturated 18:2 undifferentiated	0.3787 g
Glycine	0.2447 g
Carotene, alpha	22.88 g
Glucose (dextrose)	11.1181 g
Fatty acids, total saturated 14:0	0.0145 g
Zinc, Zn	2.6173 mg
Isoleucine	0.1967 g
Maltose	0.0208 g
Tocopherol, delta	0.0047 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.6574 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	0.3037 g
Tocotrienol, alpha	0.218 mg
Vitamin A, IU	4683.6525 IU
Folate, DFE	263.755 g
Tryptophan	0.0707 g
Vitamin C, total ascorbic acid	122.8376 mg
Phytosterols	89.31 mg
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Starch	1.7889 g
Tyrosine	0.0938 g
Vitamin K (phylloquinone)	105.924 g
Fatty acids, total saturated	0.3744 g
Histidine	0.1157 g
Fatty acids, total monounsaturated	0.1889 g
Threonine	0.2083 g
Folate, food	263.755 g
Cryptoxanthin, beta	68.745 g
Vitamin E (alpha-tocopherol)	0.3999 mg
Magnesium, Mg	113.9585 mg
Lysine	0.3066 g
Potassium, K	2059.6882 mg
Cystine	0.0703 g
Fluoride, F	41.629 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0	0	0	0
Lemon juice	1.5 1/2	5.0325	1.5784	0.0549
Apple	1	65	17.2625	0.2125
Cucumber	2 cups	31.2	7.5504	0.2288
Mackerel	2 cups	0	0	0
Romaine lettuce	1	7.99	1.5463	0.141
Pepper	0	0	0	0
Radish	5	92.8	19.72	0.58
chive	2 tablespoons	1.8	0.261	0.0438
horseradish	3 tablespoons	21.6	5.0805	0.3105
apple cider vinegar	1.5 1/2	0	0	0
greek yogurt	0.5 cup	0	0	0