Smoked Mackerel With Gooseberry Sauce

1. Place the mackerel fillets on the lettuce and garnish with lemon and tomato wedges.

2. Finely chop the poached gooseberries (or puree them) and mix with the cream to make a gooseberry sauce.

3. Serve with the mackerel fillets.

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Nutrient	Quantity
Total fats	105.2825 g
Protein	16.1126 g
Carbohydrates	43.1016 g
Energy	1098.9274 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0402 g
Water	636.9547 g
Aspartic acid	1.6651 g
Calcium, Ca	96.5724 mg
Lutein + zeaxanthin	549.5352 g
Fiber, total dietary	14.3994 g
Carotene, beta	2006.027 g
Niacin	5.538 mg
Vitamin A, RAE	197.351 g
Arginine	1.8788 g
Riboflavin	0.1079 mg
Tocopherol, beta	0.0447 mg
Glutamic acid	4.4126 g
Sodium, Na	37.6258 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0051 g
Total lipid (fat)	105.2825 g
Manganese, Mn	4.5029 mg
Fructose	6.1208 g
Proline	0.517 g
Fatty acids, total saturated 16:0	8.9238 g
Fatty acids, total saturated 8:0	7.29 g
Choline, total	32.534 mg
Sugars, total	11.7502 g
Serine	0.6772 g
Fatty acids, total saturated 10:0	5.793 g
Fatty acids, total saturated 18:0	5.4325 g
Fatty acids, total saturated 20:4 undifferentiated	0.0021 g
Vitamin B-6	0.5486 mg
Selenium, Se	1.0122 g
Ash	6.0097 g
Fatty acids, total saturated 18:1 undifferentiated	4.5908 g
Pantothenic acid	1.3428 mg
Phenylalanine	0.6726 g
Copper, Cu	1.4473 mg
Betaine	0.4468 mg
Thiamin	0.2828 mg
Retinol	1.2 g
Methionine	0.2308 g
Iron, Fe	8.2781 mg
Carbohydrate, by difference	43.1016 g
Phosphorus, P	495.7351 mg
Folate, total	140.0184 g
Tocopherol, gamma	0.5361 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0009 g
Lycopene	11495.5622 g
Alanine	0.6756 g
Cholesterol	2 mg
Valine	0.7404 g
Fatty acids, total saturated 18:2 undifferentiated	1.6494 g
Glycine	0.6009 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	5.5847 g
Fatty acids, total saturated 14:0	18.2251 g
Zinc, Zn	3.7475 mg
Isoleucine	0.5064 g
Fatty acids, total saturated 12:0	46.155 g
Fatty acids, total polyunsaturated	1.6943 g
Leucine	0.9187 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	3890.0763 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0005 g
Folate, DFE	140.0184 g
Tryptophan	0.1528 g
Vitamin C, total ascorbic acid	85.314 mg
Phytosterols	31.2744 mg
Fatty acids, total saturated 6:0	0.591 g
Tyrosine	0.3985 g
Vitamin B-12	0.04 g
Vitamin K (phylloquinone)	35.2994 g
Fatty acids, total saturated	92.4107 g
Histidine	0.3115 g
Fatty acids, total monounsaturated	4.5959 g
Threonine	0.5166 g
Folate, food	140.0184 g
Vitamin E (alpha-tocopherol)	2.6424 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0013 g
Magnesium, Mg	139.6153 mg
Lysine	0.6006 g
Potassium, K	2155.3246 mg
Cystine	0.2562 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1.25 cups	990	19.95	104.04
Tomato	2	80.4198	17.3796	0.8936
lemon wedge	4	3.56	0	0.02
lettuce leaf	4	0	0	0
gooseberry	2 ounces	24.9476	5.772	0.3289
mackerel fillet	4	3.56	0	0.02