Smoked Mozzarella And Greens Penne

1. Heat EVOO in a large pan. Brown pancetta, and onion.

2. Add garlic and chili flakes (do not burn garlic).

3. Add greens and cook until wilted.

4. Add chicken stock and cook until stock reduces (about 10-15 minutes).

5. Add pasta and cheese toss, add salt and pepper to taste, serve.

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Nutrient	Quantity
Total fats	23.6986 g
Protein	39.9708 g
Carbohydrates	48.4563 g
Energy	569.8194 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6882 g
Water	436.4323 g
Aspartic acid	1.2626 g
Calcium, Ca	545.7073 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	616.4293 g
Fiber, total dietary	4.5804 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0125 g
Fatty acids, total saturated 22:0	0.0374 g
Carotene, beta	1459.5297 g
Niacin	6.0927 mg
Fatty acids, total saturated 18:4	0.0023 g
Vitamin A, RAE	256.8421 g
Fatty acids, total trans-polyenoic	0.1293 g
Arginine	0.7943 g
Riboflavin	0.7281 mg
Fatty acids, total trans-polyenoic 22:4	0.0057 g
Tocopherol, beta	0.0907 mg
Fatty acids, total polyunsaturated 15:0	0.0998 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5942 g
Fatty acids, total saturated 20:1	0.1026 g
Glutamic acid	4.8824 g
Sodium, Na	1633.1315 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3919 g
Total lipid (fat)	23.6986 g
Manganese, Mn	0.6634 mg
Fructose	1.2588 g
Proline	3.0095 g
Fatty acids, total saturated 16:0	4.3709 g
Fatty acids, total polyunsaturated 16:1 t	0.0318 g
Fatty acids, total saturated 8:0	0.1032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8829 g
Sucrose	0.792 g
Choline, total	82.362 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0635 g
Fatty acids, total polyunsaturated 18:1 t	0.2608 g
Sugars, total	10.5832 g
Serine	0.9279 g
Fatty acids, total saturated 10:0	0.2563 g
Fatty acids, total saturated 18:0	1.823 g
Fatty acids, total saturated 20:4 undifferentiated	0.0691 g
Vitamin B-6	0.48 mg
Selenium, Se	38.6725 g
Ash	7.9158 g
Menaquinone-4	2.3814 g
Fatty acids, total saturated 18:1 undifferentiated	5.7299 g
Pantothenic acid	0.6243 mg
Phenylalanine	0.9617 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.5219 mg
Betaine	0.08 mg
Thiamin	0.4309 mg
Retinol	135.6281 g
Methionine	0.4745 g
Iron, Fe	3.7911 mg
Carbohydrate, by difference	48.4563 g
Phosphorus, P	662.5447 mg
Folate, total	75.1335 g
Tocopherol, gamma	4.5019 mg
Fatty acids, total saturated 4:0	0.1871 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.023 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Alanine	0.5715 g
Cholesterol	85.9874 mg
Valine	1.1006 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	5.617 g
Glycine	0.4466 g
Carotene, alpha	1.14 g
Glucose (dextrose)	2.2904 g
Fatty acids, total saturated 14:0	0.9755 g
Zinc, Zn	3.7117 mg
Isoleucine	0.8429 g
Maltose	0.6804 g
Tocopherol, delta	1.5536 mg
Fatty acids, total saturated 12:0	0.3039 g
Fatty acids, total polyunsaturated	6.4746 g
Fatty acids, total saturated 14:1	0.0919 g
Fatty acids, total polyunsaturated 17:1	0.0238 g
Leucine	1.7219 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.127 g
Tocotrienol, alpha	0.032 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	2886.635 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.017 g
Folate, DFE	45.65 g
Tryptophan	0.2229 g
Vitamin C, total ascorbic acid	17.8 mg
Phytosterols	19.98 mg
Fatty acids, total polyunsaturated 16:1 c	0.1338 g
Galactose	0.2608 g
Fatty acids, total polyunsaturated 18:1 c	4.2252 g
Fatty acids, total saturated 20:0	0.0476 g
Tocotrienol, beta	0.1361 mg
Fatty acids, total saturated 6:0	0.1497 g
Starch	24.5733 g
Lactose	1.3268 g
Tyrosine	0.7182 g
Vitamin B-12	1.9273 g
Vitamin K (phylloquinone)	181.6881 g
Fatty acids, total saturated	8.4526 g
Histidine	0.5242 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.051 g
Fatty acids, total monounsaturated	6.3533 g
Threonine	0.5767 g
Folate, food	45.65 g
Fatty acids, total polyunsaturated 17:0	0.068 g
Fatty acids, total polyunsaturated 24:0	0.017 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0011 g
Cryptoxanthin, beta	1.134 g
Vitamin E (alpha-tocopherol)	1.9221 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.028 g
Fatty acids, total trans	0.4218 g
Fatty acids, total trans-monoenoic	0.2926 g
Magnesium, Mg	85.0136 mg
Lysine	1.4287 g
Potassium, K	991.0715 mg
Cystine	0.2096 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	4 ounces	367.4094	30.8669	20.2642
Penne pasta	1	75.65	0	0.425
Extra virgin olive oil	0	75.65	0	0.425
Garlic Clove	3	75.65	0	0.425
Green	1	8.36	1.6454	0.0494
salt pepper	0	75.65	0	0.425
white onion	0.5 cup	32	7.472	0.08
chicken stock	1 cup	86.4	8.472	2.88
pancetta	3 ounces	75.65	0	0.425
chili pepper flake	0	75.65	0	0.425