Smoked Mozzarella And Pesto Sandwich

1. Spread a thin layer of pesto sauce onto one side of one piece of bread. Spread a thin layer of mayonnaise onto one side of the other piece of bread. Sprinkle Parmesan cheese over the pesto and mayonnaise. Layer the provolone and mozzarella cheese onto one slice, top with lettuce and tomato, and the other slice of bread.

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Nutrient	Quantity
Total fats	13.7836 g
Protein	9.5699 g
Carbohydrates	4.1552 g
Energy	178.13 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1294 g
Water	58.341 g
Aspartic acid	0.5423 g
Calcium, Ca	255.68 mg
Lutein + zeaxanthin	53.25 g
Fiber, total dietary	0.48 g
Fatty acids, total saturated 22:0	0.0104 g
Carotene, beta	203.79 g
Niacin	0.2928 mg
Vitamin A, RAE	86.08 g
Arginine	0.2946 g
Riboflavin	0.1 mg
Tocopherol, beta	0.004 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total saturated 20:1	0.0226 g
Glutamic acid	1.9182 g
Sodium, Na	424.78 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3214 g
Total lipid (fat)	13.7836 g
Manganese, Mn	0.0494 mg
Fructose	0.548 g
Proline	0.7805 g
Fatty acids, total saturated 16:0	3.0143 g
Fatty acids, total saturated 8:0	0.0745 g
Choline, total	9.112 mg
Sugars, total	1.2838 g
Serine	0.4223 g
Fatty acids, total saturated 10:0	0.1413 g
Fatty acids, total saturated 18:0	1.0101 g
Vitamin B-6	0.0577 mg
Selenium, Se	6.57 g
Ash	2.1463 g
Vitamin D	5.6 IU
Fatty acids, total saturated 18:1 undifferentiated	6.1437 g
Pantothenic acid	0.1776 mg
Phenylalanine	0.3712 g
Copper, Cu	0.0347 mg
Betaine	0.04 mg
Thiamin	0.0238 mg
Retinol	67.1 g
Methionine	0.1945 g
Iron, Fe	0.5036 mg
Carbohydrate, by difference	4.1552 g
Phosphorus, P	185.73 mg
Folate, total	10.05 g
Tocopherol, gamma	0.048 mg
Fatty acids, total saturated 4:0	0.2828 g
Lycopene	1029.2 g
Alanine	0.2085 g
Cholesterol	25.27 mg
Valine	0.4664 g
Fatty acids, total saturated 18:2 undifferentiated	0.7294 g
Glycine	0.1288 g
Carotene, alpha	40.4 g
Glucose (dextrose)	0.5 g
Fatty acids, total saturated 14:0	0.7969 g
Zinc, Zn	1.1329 mg
Isoleucine	0.3127 g
Fatty acids, total saturated 12:0	0.1064 g
Fatty acids, total polyunsaturated	0.8587 g
Leucine	0.6532 g
Tocotrienol, alpha	0.004 mg
Vitamin A, IU	597.65 IU
Folate, DFE	10.05 g
Tryptophan	0.099 g
Vitamin C, total ascorbic acid	5.48 mg
Phytosterols	2.8 mg
Fatty acids, total saturated 20:0	0.0098 g
Fatty acids, total saturated 6:0	0.1084 g
Tyrosine	0.4312 g
Vitamin B-12	0.4818 g
Vitamin K (phylloquinone)	11.851 g
Fatty acids, total saturated	5.754 g
Histidine	0.3178 g
Fatty acids, total monounsaturated	6.586 g
Threonine	0.2858 g
Folate, food	10.05 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.14 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Cryptoxanthin, beta	0.45 g
Vitamin D3 (cholecalciferol)	0.14 g
Vitamin E (alpha-tocopherol)	0.6109 mg
Magnesium, Mg	14.54 mg
Lysine	0.7517 g
Potassium, K	168.09 mg
Cystine	0.0361 g
Fluoride, F	0.92 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.25 cup	0	0	0
Parmesan cheese	1 tablespoon	18.5	2	0.25
Mayonnaise	1 tablespoon	54.15	0	6
Tomato	2 slices	7.2	1.556	0.08
Sourdough bread	2 slices	0	0	0
provolone cheese	1 slice	98.28	0.5992	7.4536
basil pesto sauce	2 tablespoons	0	0	0
lettuce leaf	1	0	0	0