Smoked Pork And Sauerkraut (Crock Pot)

1. Place onion in crock pot; place pork on top.

2. combine drained sauerkraut, tomatoes (undrained), bay leaf, caraway seed, paprika, and pepper; pour over pork.

3. Cover; cook on LOW heat setting 8 hours.

4. Remove bay leaf; remove pork to platter and cover to keep warm.

5. Skim fat from surface of sauerkraut mixture.

6. Transfer sauerkraut mixture to a large saucepan.

7. Combine water and cornstarch; stir into sauerkraut mixture and heat until thickened and bubbly.

8. Stir in sour cream (optional), if desired.

9. Serve with sliced pork.

10. NOTE: this can be cooked in the oven in an oven-proof covered casserole.

11. Bake@ 350F 2- 2 1/2 hours.

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Nutrient	Quantity
Total fats	29.4115 g
Protein	192.2725 g
Carbohydrates	73 g
Energy	1335.8134 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4316 g
Water	1658.4581 g
Aspartic acid	1.4442 g
Calcium, Ca	1428.6111 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	2849.3431 g
Fiber, total dietary	22.6282 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0158 g
Carotene, beta	2855.314 g
Niacin	13.0757 mg
Vitamin A, RAE	680.8878 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.7396 g
Riboflavin	1.8452 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0461 mg
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1099 g
Fatty acids, total saturated 20:1	0.035 g
Glutamic acid	3.4643 g
Sodium, Na	3495.6873 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4842 g
Total lipid (fat)	29.4115 g
Manganese, Mn	1.4295 mg
Fructose	6.5263 g
Proline	0.7591 g
Fatty acids, total saturated 16:0	7.0987 g
Fatty acids, total saturated 8:0	0.1716 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	2.2332 g
Choline, total	688.4926 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	27.4306 g
Serine	0.557 g
Fatty acids, total saturated 10:0	0.4395 g
Fatty acids, total saturated 18:0	2.4921 g
Fatty acids, total saturated 20:4 undifferentiated	0.5003 g
Vitamin B-6	2.29 mg
Selenium, Se	161.5158 g
Ash	23.3183 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	5.8981 g
Pantothenic acid	1.5869 mg
Phenylalanine	0.4672 g
Copper, Cu	3.0125 mg
Betaine	3.7963 mg
Thiamin	1.4194 mg
Retinol	411.1506 g
Methionine	0.1724 g
Iron, Fe	22.1778 mg
Carbohydrate, by difference	73 g
Phosphorus, P	1964.2068 mg
Folate, total	324.1421 g
Tocopherol, gamma	0.8915 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2154 g
Lycopene	5748.5261 g
Alanine	0.4464 g
Cholesterol	521.1844 mg
Valine	0.5273 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0227 g
Fatty acids, total saturated 18:2 undifferentiated	2.0002 g
Glycine	0.3727 g
Carotene, alpha	287.6926 g
Glucose (dextrose)	7.9027 g
Fatty acids, total saturated 14:0	1.91 g
Zinc, Zn	11.499 mg
Isoleucine	0.4163 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.5237 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	3.6103 g
Fatty acids, total saturated 14:1	0.1542 g
Tocotrienol, gamma	0.0061 mg
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.7172 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.4068 mg
Vitamin A, IU	6726.4367 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1214 g
Folate, DFE	324.1421 g
Tryptophan	0.1396 g
Vitamin C, total ascorbic acid	111.2326 mg
Phytosterols	63.4602 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Galactose	0.0138 g
Fatty acids, total polyunsaturated 18:1 c	4.0951 g
Fatty acids, total saturated 20:0	0.0343 g
Fatty acids, total saturated 6:0	0.2335 g
Lactose	3.9215 g
Tyrosine	0.3469 g
Vitamin B-12	9.3082 g
Vitamin K (phylloquinone)	82.9134 g
Fatty acids, total saturated	13.2866 g
Histidine	0.2725 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	6.5808 g
Threonine	0.4361 g
Folate, food	324.1421 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	422.4458 g
Vitamin E (alpha-tocopherol)	8.8803 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3004 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	317.0444 mg
Lysine	0.6762 g
Potassium, K	4009.2747 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.1242 g
Fluoride, F	79.6723 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Onion	2	88	20.548	0.22
Bay leaf	1	0	0	0
Paprika	1 tablespoon	19.176	3.6713	0.8765
Tomato	1 can	40.2099	8.6898	0.4468
Cold water	0.25 cup	0	0	0
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
sauerkraut	2 cans	80.8996	18.2237	0.5961
caraway seed	1.5 1/2	10.4895	1.5718	0.4596
pork shoulder morsel ``	2 lbs	806.9352	0	4.5333