Smoked Rannoch Ham And Mango Salad

1. Whisk together the olive oil, honey and lemon juice to make a dressing.

2. Combine the mango, mozzarella and basil leaves in a large bowl.

3. Divide the salad between two bowls, top with the prosciutto slices and serve with the dressing.

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Nutrient	Quantity
Total fats	40.5732 g
Protein	0.1067 g
Carbohydrates	2.1045 g
Energy	364.73 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3109 g
Water	28.1546 g
Calcium, Ca	2.235 mg
Lutein + zeaxanthin	4.575 g
Fiber, total dietary	0.0915 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	0.305 g
Niacin	0.0278 mg
Riboflavin	0.0046 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.126 g
Sodium, Na	1.115 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5083 g
Total lipid (fat)	40.5732 g
Manganese, Mn	0.0037 mg
Fructose	0.3355 g
Fatty acids, total saturated 16:0	4.5761 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	1.677 mg
Sugars, total	0.7686 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.7922 g
Vitamin B-6	0.014 mg
Selenium, Se	0.0305 g
Ash	0.064 g
Fatty acids, total saturated 18:1 undifferentiated	28.8651 g
Pantothenic acid	0.04 mg
Copper, Cu	0.0049 mg
Betaine	0.0405 mg
Thiamin	0.0073 mg
Iron, Fe	0.2512 mg
Carbohydrate, by difference	2.1045 g
Phosphorus, P	2.44 mg
Folate, total	6.1 g
Tocopherol, gamma	0.3361 mg
Fatty acids, total saturated 18:2 undifferentiated	3.9573 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.0152 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	4.2682 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Vitamin A, IU	1.83 IU
Folate, DFE	6.1 g
Vitamin C, total ascorbic acid	11.8035 mg
Phytosterols	89.505 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.1677 g
Vitamin K (phylloquinone)	24.381 g
Fatty acids, total saturated	5.6044 g
Fatty acids, total monounsaturated	29.551 g
Folate, food	6.1 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	5.8576 mg
Magnesium, Mg	1.83 mg
Potassium, K	31.82 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	125	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Honey	1 teaspoon	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Mango	1	0	0	0
Ham	100	0	0	0
basil leaf	0	0	0	0