Smoked Salmon And Cream Cheese Open Sandwich For One

1. In a food processor, add cream cheese, lemon juice, dill and capers. Combine for a few minutes (not to much as cream cheese will be to watery).

2. Toast chosen bread.

3. Once the bread has been toasted spread cream cheese mix thickly onto both pieces of bread.

4. Top with the smoked salmon and red onions.

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Nutrient	Quantity
Total fats	196.9188 g
Protein	566.5965 g
Carbohydrates	2.9507 g
Energy	4204.0418 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.6087 g
Water	1984.2716 g
Aspartic acid	57.5733 g
Calcium, Ca	392.584 mg
Lutein + zeaxanthin	0.7625 g
Fiber, total dietary	0.2636 g
Carotene, beta	15.0198 g
Niacin	223.3173 mg
Fatty acids, total saturated 18:4	2.3517 g
Vitamin A, RAE	521.5168 g
Arginine	33.6383 g
Riboflavin	10.889 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	6.3183 g
Glutamic acid	83.9233 g
Sodium, Na	1609.3865 mg
Fatty acids, total saturated 16:1 undifferentiated	7.5946 g
Total lipid (fat)	196.9188 g
Manganese, Mn	0.4669 mg
Fructose	0.0559 g
Proline	19.89 g
Fatty acids, total saturated 16:0	23.1046 g
Fatty acids, total saturated 8:0	0.1674 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	16.8587 mg
Sugars, total	2.2457 g
Serine	22.9217 g
Fatty acids, total saturated 10:0	0.331 g
Fatty acids, total saturated 18:0	7.9973 g
Fatty acids, total saturated 20:4 undifferentiated	7.5651 g
Vitamin B-6	23.2053 mg
Selenium, Se	1035.9069 g
Ash	73.7379 g
Vitamin D	12.6 IU
Fatty acids, total saturated 18:1 undifferentiated	42.4545 g
Pantothenic acid	47.1546 mg
Phenylalanine	21.9618 g
Copper, Cu	7.1133 mg
Thiamin	6.4195 mg
Retinol	520 g
Methionine	16.6325 g
Iron, Fe	23.5063 mg
Carbohydrate, by difference	2.9507 g
Phosphorus, P	5723.5576 mg
Folate, total	717.5915 g
Fatty acids, total saturated 4:0	0.492 g
Fatty acids, total saturated 20:5 n-3 (EPA)	9.095 g
Fatty acids, total saturated 22:1 undifferentiated	7.905 g
Alanine	34 g
Cholesterol	1612.3333 mg
Valine	28.9626 g
Fatty acids, total saturated 18:2 undifferentiated	5.2629 g
Glycine	26.9733 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	5.6537 g
Zinc, Zn	18.4829 mg
Isoleucine	25.9007 g
Fatty acids, total saturated 12:0	0.2264 g
Fatty acids, total polyunsaturated	72.5776 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	45.7066 g
Vitamin A, IU	1758.4506 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	8.1317 g
Folate, DFE	717.5915 g
Tryptophan	6.29 g
Vitamin C, total ascorbic acid	2.2623 mg
Phytosterols	2.715 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 6:0	0.1428 g
Tyrosine	18.9833 g
Vitamin B-12	90.34 g
Vitamin K (phylloquinone)	2.4978 g
Fatty acids, total saturated	38.6228 g
Histidine	16.5484 g
Fatty acids, total monounsaturated	64.48 g
Threonine	24.653 g
Folate, food	717.5915 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	0.2033 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	0.5074 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	31.5917 g
Magnesium, Mg	828.3347 mg
Lysine	51.6287 g
Potassium, K	13963.7156 mg
Cystine	6.035 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Cream cheese	4 tablespoons	177	2.1	17.16
Salmon	100	4023.3333	0	179.6333
dill	0.25 teaspoon	1.6012	0.2896	0.0763
caper	0.5 tablespoon	0.989	0.2103	0.037
red onion	1 slice	0	0	0
turkish bread	1 1	0	0	0