Smoked Salmon And Eggs On Toast With Capers And Dill

1. Toast the bread.

2. Layer the slices of egg, salmon, and capers on top of the bread.

3. Drizzle with the vinegar.

4. Sprinkle with dill and pepper to taste.

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Nutrient	Quantity
Total fats	7.2593 g
Protein	22.6903 g
Carbohydrates	0.434 g
Energy	163.8613 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.35 g
Water	89.5679 g
Aspartic acid	2.3029 g
Calcium, Ca	17.34 mg
Fiber, total dietary	0.2752 g
Carotene, beta	7.138 g
Niacin	8.9641 mg
Fatty acids, total saturated 18:4	0.0941 g
Vitamin A, RAE	14.202 g
Arginine	1.3453 g
Riboflavin	0.4427 mg
Fatty acids, total saturated 20:1	0.2528 g
Glutamic acid	3.3569 g
Sodium, Na	252.1947 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2848 g
Total lipid (fat)	7.2593 g
Manganese, Mn	0.0271 mg
Proline	0.7956 g
Fatty acids, total saturated 16:0	0.7309 g
Choline, total	0.559 mg
Sugars, total	0.0353 g
Serine	0.9169 g
Fatty acids, total saturated 18:0	0.2434 g
Fatty acids, total saturated 20:4 undifferentiated	0.3028 g
Vitamin B-6	0.9291 mg
Selenium, Se	41.4699 g
Ash	3.5786 g
Fatty acids, total saturated 18:1 undifferentiated	1.536 g
Pantothenic acid	1.8882 mg
Phenylalanine	0.8783 g
Copper, Cu	0.316 mg
Thiamin	0.2576 mg
Retinol	13.6 g
Methionine	0.6653 g
Iron, Fe	1.0728 mg
Carbohydrate, by difference	0.434 g
Phosphorus, P	227.9267 mg
Folate, total	30.3113 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3638 g
Fatty acids, total saturated 22:1 undifferentiated	0.3162 g
Alanine	1.36 g
Cholesterol	62.3333 mg
Valine	1.1583 g
Fatty acids, total saturated 18:2 undifferentiated	0.2044 g
Glycine	1.0789 g
Fatty acids, total saturated 14:0	0.1554 g
Zinc, Zn	0.7543 mg
Isoleucine	1.0359 g
Fatty acids, total polyunsaturated	2.9036 g
Leucine	1.8281 g
Vitamin A, IU	57.2013 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3254 g
Folate, DFE	30.3113 g
Tryptophan	0.2516 g
Vitamin C, total ascorbic acid	0.3948 mg
Phytosterols	4.128 mg
Tyrosine	0.7593 g
Vitamin B-12	3.604 g
Vitamin K (phylloquinone)	2.1156 g
Fatty acids, total saturated	1.1318 g
Histidine	0.6619 g
Fatty acids, total monounsaturated	2.3888 g
Threonine	0.986 g
Folate, food	30.3113 g
Vitamin E (alpha-tocopherol)	0.0757 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.2637 g
Magnesium, Mg	35.9047 mg
Lysine	2.0649 g
Potassium, K	560.7233 mg
Cystine	0.2414 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salmon	4 ounces	160.9333	0	7.1853
Pepper	0	0	0	0
dill	0	0	0	0
red wine vinegar	1 teaspoon	0.95	0.0135	0
hard egg	2	0	0	0
caper	1 tablespoon	1.978	0.4205	0.074
multi grain bread	4 slices	0	0	0