Smoked Salmon And Philadephia Sandwich

1. Spread the Philadelphia cheese on 3 slices of the bread.

2. Put a slice of smoked salmon on top.

3. Add slice of tomato and apple.

4. Put the remaining slices of bread on top.

5. You could add some lettuce or other vegetables if you want.

6. Enjoy this healthy sandwich!

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Nutrient	Quantity
Total fats	218.4501 g
Protein	586.6591 g
Carbohydrates	129.7998 g
Energy	4944.0432 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.9878 g
Water	2349.6199 g
Aspartic acid	58.7497 g
Calcium, Ca	636.5388 mg
Lutein + zeaxanthin	466.4676 g
Fiber, total dietary	15.3707 g
Carotene, beta	1031.2135 g
Niacin	228.1909 mg
Fatty acids, total saturated 18:4	2.3517 g
Vitamin A, RAE	863.7231 g
Arginine	34.3671 g
Riboflavin	11.3476 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	6.3264 g
Glutamic acid	89.036 g
Sodium, Na	3484.7361 mg
Fatty acids, total saturated 16:1 undifferentiated	8.1057 g
Total lipid (fat)	218.4501 g
Manganese, Mn	3.462 mg
Fructose	3.0604 g
Proline	21.2681 g
Fatty acids, total saturated 16:0	28.9113 g
Fatty acids, total saturated 8:0	0.3402 g
Choline, total	111.057 mg
Sugars, total	16.6091 g
Serine	23.6575 g
Fatty acids, total saturated 10:0	0.6708 g
Fatty acids, total saturated 18:0	10.0797 g
Fatty acids, total saturated 20:4 undifferentiated	7.5677 g
Vitamin B-6	23.6248 mg
Selenium, Se	1096.5367 g
Ash	83.4036 g
Vitamin D	25.2 IU
Fatty acids, total saturated 18:1 undifferentiated	47.1206 g
Pantothenic acid	48.8737 mg
Phenylalanine	22.6477 g
Copper, Cu	7.4491 mg
Betaine	0.2234 mg
Thiamin	6.5478 mg
Retinol	767.5 g
Methionine	16.8935 g
Iron, Fe	30.2958 mg
Carbohydrate, by difference	129.7998 g
Phosphorus, P	6131.8799 mg
Folate, total	785.9415 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 4:0	0.9975 g
Fatty acids, total saturated 20:5 n-3 (EPA)	9.095 g
Fatty acids, total saturated 22:1 undifferentiated	7.905 g
Lycopene	5747.7811 g
Alanine	34.6084 g
Cholesterol	1669.0333 mg
Valine	29.626 g
Fatty acids, total saturated 18:2 undifferentiated	7.1901 g
Glycine	27.5638 g
Carotene, alpha	228.3222 g
Glucose (dextrose)	2.7924 g
Fatty acids, total saturated 14:0	7.4712 g
Zinc, Zn	20.4751 mg
Isoleucine	26.4391 g
Fatty acids, total saturated 12:0	0.4632 g
Fatty acids, total polyunsaturated	74.8861 g
Leucine	46.7025 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	4466.2579 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	8.1317 g
Folate, DFE	794.0415 g
Tryptophan	6.5005 g
Vitamin C, total ascorbic acid	30.6042 mg
Phytosterols	15.6372 mg
Folic acid	10.8 g
Fatty acids, total saturated 6:0	0.2937 g
Tyrosine	19.4142 g
Vitamin B-12	90.607 g
Vitamin K (phylloquinone)	27.2777 g
Fatty acids, total saturated	50.2429 g
Histidine	16.9236 g
Fatty acids, total monounsaturated	69.8984 g
Threonine	25.1477 g
Folate, food	775.1415 g
Vitamin D (D2 + D3)	0.6 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	2.9943 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	31.5917 g
Magnesium, Mg	1023.5394 mg
Lysine	52.1048 g
Potassium, K	15405.7636 mg
Cystine	6.3683 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green apple	1	0	0	0
Cream cheese	0.5 cup	354	4.2	34.32
Salmon	100	4023.3333	0	179.6333
Brown bread	6 slices	526.5	116.91	4.05
Tomato	1	40.2099	8.6898	0.4468