Smoked Salmon Dip

1. Mix cream cheese, mayonnaise, and sour cream until well blended.

2. Add salmon, lemon, and dill (if using).

3. Stir gently until well blended.

4. Serve with crackers.

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Nutrient	Quantity
Total fats	47.6876 g
Protein	4.2662 g
Carbohydrates	10.8321 g
Energy	471.2333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3216 g
Water	101.5652 g
Aspartic acid	0.2009 g
Calcium, Ca	277.5453 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0061 g
Lutein + zeaxanthin	23.9467 g
Fiber, total dietary	2.7852 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0138 g
Fatty acids, total saturated 22:0	0.0618 g
Carotene, beta	42.3667 g
Niacin	0.4495 mg
Vitamin A, RAE	101.6494 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.2564 g
Riboflavin	0.1663 mg
Fatty acids, total trans-polyenoic 22:4	0.0008 g
Fatty acids, total polyunsaturated 15:0	0.135 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0521 g
Fatty acids, total saturated 20:1	0.1189 g
Glutamic acid	0.516 g
Sodium, Na	645.0734 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5908 g
Total lipid (fat)	47.6876 g
Manganese, Mn	0.2589 mg
Proline	0.2377 g
Fatty acids, total saturated 16:0	7.4129 g
Fatty acids, total saturated 8:0	0.1112 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3358 g
Choline, total	21.68 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0621 g
Fatty acids, total polyunsaturated 18:1 t	0.5106 g
Sugars, total	2.6143 g
Serine	0.1464 g
Fatty acids, total saturated 10:0	0.2898 g
Fatty acids, total saturated 18:0	2.031 g
Fatty acids, total saturated 20:4 undifferentiated	0.0192 g
Vitamin B-6	0.0659 mg
Selenium, Se	6.2126 g
Ash	2.8501 g
Menaquinone-4	4.6 g
Fatty acids, total saturated 18:1 undifferentiated	26.7914 g
Pantothenic acid	0.4068 mg
Phenylalanine	0.2088 g
Copper, Cu	0.1315 mg
Betaine	0.46 mg
Thiamin	0.0767 mg
Retinol	96.6334 g
Methionine	0.0787 g
Iron, Fe	2.2093 mg
Carbohydrate, by difference	10.8321 g
Phosphorus, P	106.4307 mg
Folate, total	5.92 g
Tocopherol, gamma	0.23 mg
Fatty acids, total saturated 4:0	0.0238 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0046 g
Alanine	0.0889 g
Cholesterol	70.7533 mg
Valine	0.2973 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0146 g
Fatty acids, total saturated 18:2 undifferentiated	3.4763 g
Glycine	0.0583 g
Fatty acids, total saturated 14:0	1.2603 g
Zinc, Zn	0.9935 mg
Isoleucine	0.2262 g
Fatty acids, total saturated 12:0	0.344 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1211 g
Fatty acids, total polyunsaturated	3.8446 g
Fatty acids, total saturated 14:1	0.1027 g
Fatty acids, total polyunsaturated 17:1	0.0054 g
Leucine	0.369 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0153 mg
Vitamin A, IU	403.8293 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0084 g
Folate, DFE	5.92 g
Tryptophan	0.0322 g
Vitamin C, total ascorbic acid	3.462 mg
Phytosterols	16.368 mg
Fatty acids, total polyunsaturated 16:1 c	0.2254 g
Fatty acids, total polyunsaturated 18:1 c	2.655 g
Fatty acids, total saturated 20:0	0.071 g
Fatty acids, total saturated 6:0	0.1556 g
Lactose	2.6143 g
Tyrosine	0.1165 g
Vitamin B-12	0.2538 g
Vitamin K (phylloquinone)	42.678 g
Fatty acids, total saturated	12.0232 g
Histidine	0.1127 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0046 g
Fatty acids, total monounsaturated	27.61 g
Threonine	0.1848 g
Folate, food	5.92 g
Fatty acids, total polyunsaturated 17:0	0.0983 g
Fatty acids, total polyunsaturated 24:0	0.0232 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0008 g
Cryptoxanthin, beta	3.0867 g
Vitamin E (alpha-tocopherol)	1.9849 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0008 g
Fatty acids, total trans	0.6103 g
Fatty acids, total trans-monoenoic	0.5106 g
Magnesium, Mg	43.0054 mg
Lysine	0.3478 g
Potassium, K	276.3586 mg
Fatty acids, total polyunsaturated 24:1 c	0.0008 g
Cystine	0.0222 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.33 cup	151.8	3.5497	14.835
Salmon	0.5 cup	0	0	0
Mayonnaise	0.33 cup	279.1733	0	30.9333
Lemon zest	1 tablespoon	0	0	0
dill	2 tablespoons	40.26	7.2824	1.9193
cream cheese spread	250	0	0	0