Smoked Salmon Muffins With Herb Cheese

1. Combine first 5 ingredients in a bowl, making sure they are well incorporated.

2. Spread on each mufiin half.

3. Top with salmon.

4. Voila!

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Nutrient	Quantity
Total fats	26.3826 g
Protein	8.7054 g
Carbohydrates	12.598 g
Energy	301.7567 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3666 g
Water	89.6526 g
Aspartic acid	0.0441 g
Calcium, Ca	281.9415 mg
Lutein + zeaxanthin	987.97 g
Fiber, total dietary	3.5036 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	1200.3612 g
Niacin	1.4266 mg
Vitamin A, RAE	355.879 g
Arginine	0.1774 g
Riboflavin	0.2182 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0046 g
Glutamic acid	0.0374 g
Sodium, Na	384.5022 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6917 g
Total lipid (fat)	26.3826 g
Manganese, Mn	0.2828 mg
Fructose	0.4881 g
Proline	0.032 g
Fatty acids, total saturated 16:0	7.4475 g
Fatty acids, total saturated 8:0	0.2373 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0088 g
Sucrose	0.0721 g
Choline, total	26.3353 mg
Sugars, total	4.0545 g
Serine	0.0204 g
Fatty acids, total saturated 10:0	0.4719 g
Fatty acids, total saturated 18:0	2.8395 g
Vitamin B-6	0.0993 mg
Selenium, Se	3.935 g
Ash	3.2321 g
Vitamin D	17.8605 IU
Fatty acids, total saturated 18:1 undifferentiated	7.0723 g
Pantothenic acid	0.0978 mg
Phenylalanine	0.1061 g
Copper, Cu	0.1405 mg
Thiamin	0.0903 mg
Retinol	255.15 g
Methionine	0.0243 g
Iron, Fe	4.0473 mg
Carbohydrate, by difference	12.598 g
Phosphorus, P	126.2483 mg
Folate, total	41.6243 g
Tocopherol, gamma	0.0795 mg
Fatty acids, total saturated 4:0	0.6974 g
Alanine	0.0292 g
Cholesterol	76.545 mg
Valine	0.1669 g
Fatty acids, total saturated 18:2 undifferentiated	0.6846 g
Glycine	0.0217 g
Glucose (dextrose)	0.3917 g
Fatty acids, total saturated 14:0	2.5153 g
Zinc, Zn	1.2901 mg
Isoleucine	0.1143 g
Fatty acids, total saturated 12:0	0.3225 g
Fatty acids, total polyunsaturated	1.038 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.1471 g
Vitamin A, IU	2857.7535 IU
Folate, DFE	41.6243 g
Tryptophan	0.0067 g
Vitamin C, total ascorbic acid	28.909 mg
Phytosterols	16.374 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.2024 g
Tyrosine	0.0123 g
Vitamin B-12	0.3402 g
Vitamin K (phylloquinone)	275.7845 g
Fatty acids, total saturated	15.4573 g
Histidine	0.0495 g
Fatty acids, total monounsaturated	8.0988 g
Threonine	0.0907 g
Folate, food	41.6243 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Vitamin D (D2 + D3)	0.4253 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	0.4067 g
Vitamin D3 (cholecalciferol)	0.4253 g
Vitamin E (alpha-tocopherol)	0.8199 mg
Magnesium, Mg	48.309 mg
Lysine	0.1579 g
Potassium, K	366.4862 mg
Cystine	0.0021 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Cream cheese	3 ounces	250.8975	2.9768	24.3243
Parsley	0.25 cup	5.4	0.9495	0.1185
Green Onion	0.25 cup	4.7925	1.0188	0.0834
dill	0 cup	38.43	6.9514	1.832
english muffin	2	0	0	0
lox	4 slices	0	0	0