Smoked Salmon Spread

1. Beat cream cheese, lemon juice, milk and dill weed til well combined.

2. Crumble or shred salmon and add to cheese mix.

3. Mix until blended and desired consistency. More mixing breaks up salmon more- less keeps it chunkier.

4. Chop green onions and garnish the top of spread with them or mix inches.

5. Serve well chilled with crackers, toast points or sliced/cubed bread.

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Nutrient	Quantity
Total fats	61.9498 g
Protein	84.7704 g
Carbohydrates	12.4491 g
Energy	955.3271 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2435 g
Water	438.7031 g
Aspartic acid	8.3811 g
Calcium, Ca	303.1035 mg
Lutein + zeaxanthin	159.1575 g
Fiber, total dietary	0.4625 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	475.5075 g
Niacin	27.2257 mg
Fatty acids, total saturated 18:4	0.2822 g
Vitamin A, RAE	507.7736 g
Arginine	4.6938 g
Riboflavin	1.6438 mg
Fatty acids, total polyunsaturated 15:0	0.3562 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2067 g
Fatty acids, total saturated 20:1	0.7582 g
Glutamic acid	13.8123 g
Sodium, Na	740.0397 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3587 g
Total lipid (fat)	61.9498 g
Manganese, Mn	0.1105 mg
Fructose	0.8795 g
Proline	4.2734 g
Fatty acids, total saturated 16:0	12.1115 g
Fatty acids, total saturated 8:0	0.4452 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0131 g
Sucrose	0.2251 g
Choline, total	9.5314 mg
Sugars, total	9.5424 g
Serine	3.8174 g
Fatty acids, total saturated 10:0	0.9767 g
Fatty acids, total saturated 18:0	5.2324 g
Fatty acids, total saturated 20:4 undifferentiated	0.9741 g
Vitamin B-6	2.9042 mg
Selenium, Se	130.9996 g
Ash	11.4599 g
Vitamin D	0.9 IU
Menaquinone-4	16.26 g
Fatty acids, total saturated 18:1 undifferentiated	14.0202 g
Pantothenic acid	6.8884 mg
Phenylalanine	3.4702 g
Copper, Cu	0.9203 mg
Betaine	0.27 mg
Thiamin	0.843 mg
Retinol	467.35 g
Methionine	2.533 g
Iron, Fe	3.0999 mg
Carbohydrate, by difference	12.4491 g
Phosphorus, P	960.6811 mg
Folate, total	125.9422 g
Tocopherol, gamma	0.051 mg
Fatty acids, total saturated 4:0	1.0691 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.0914 g
Fatty acids, total saturated 22:1 undifferentiated	0.9486 g
Alanine	4.6099 g
Cholesterol	317.3 mg
Valine	4.6032 g
Fatty acids, total saturated 18:2 undifferentiated	1.8353 g
Glycine	3.6358 g
Glucose (dextrose)	0.744 g
Fatty acids, total saturated 14:0	4.0439 g
Zinc, Zn	3.7974 mg
Isoleucine	4.0332 g
Fatty acids, total saturated 12:0	1.0675 g
Fatty acids, total polyunsaturated	10.3907 g
Fatty acids, total saturated 14:1	0.275 g
Leucine	7.3413 g
Vitamin A, IU	2372.8107 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.9758 g
Folate, DFE	125.9422 g
Tryptophan	0.953 g
Vitamin C, total ascorbic acid	20.3201 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.005 g
Fatty acids, total saturated 20:0	0.0565 g
Fatty acids, total saturated 6:0	0.3908 g
Starch	0.85 g
Lactose	7.6955 g
Tyrosine	3.1455 g
Vitamin B-12	11.5245 g
Vitamin K (phylloquinone)	30.7683 g
Fatty acids, total saturated	25.9515 g
Histidine	2.4876 g
Fatty acids, total monounsaturated	17.3572 g
Threonine	3.6288 g
Folate, food	125.9422 g
Fatty acids, total polyunsaturated 17:0	0.2025 g
Vitamin D (D2 + D3)	0.045 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	1.83 g
Vitamin D3 (cholecalciferol)	0.045 g
Vitamin E (alpha-tocopherol)	0.8174 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	3.791 g
Magnesium, Mg	125.838 mg
Lysine	7.8018 g
Potassium, K	2061.1976 mg
Cystine	0.8416 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 tablespoons	27.45	2.151	1.4715
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Salmon	12 ounces	482.8	0	21.556
Green Onion	0.25 cup	4.7925	1.0188	0.0834
dill weed	1.5 1/2	0.1196	0.0195	0.0031
neufchatel cheese	2 packages	430.1	6.103	38.726