Smoked Salmon Spread With Pears And Horseradish

1. Flake the salmon into small pieces.

2. peel, core and dice the pear(s) and sprinkle them with lemon or lime juice, set aside.

3. In a Foodprocessor mix the cream cheese, yoghurt and horseradish, remove to a serving bowl.

4. Fold in the diced pears and flaked salmon, season with salt and pepper and sprinkle with chopped herbs.

5. Garnish with lettuce, lemon wedges and herbs, chill for a few minutes.

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Nutrient	Quantity
Total fats	79.2355 g
Protein	61.0735 g
Carbohydrates	7.938 g
Energy	990.9267 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5804 g
Water	287.9447 g
Aspartic acid	4.6059 g
Calcium, Ca	188.228 mg
Carotene, beta	43.092 g
Niacin	19.9706 mg
Fatty acids, total saturated 18:4	0.1881 g
Vitamin A, RAE	712.136 g
Arginine	2.6905 g
Riboflavin	1.2922 mg
Fatty acids, total saturated 20:1	0.5055 g
Glutamic acid	6.7139 g
Sodium, Na	1088.5813 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3924 g
Total lipid (fat)	79.2355 g
Manganese, Mn	0.0363 mg
Proline	1.5912 g
Fatty acids, total saturated 16:0	21.0394 g
Fatty acids, total saturated 8:0	0.6328 g
Choline, total	61.6896 mg
Sugars, total	7.938 g
Serine	1.8337 g
Fatty acids, total saturated 10:0	1.2474 g
Fatty acids, total saturated 18:0	7.9967 g
Fatty acids, total saturated 20:4 undifferentiated	0.6052 g
Vitamin B-6	1.9448 mg
Selenium, Se	88.8569 g
Ash	10.9737 g
Vitamin D	47.628 IU
Fatty acids, total saturated 18:1 undifferentiated	18.6525 g
Pantothenic acid	3.7717 mg
Phenylalanine	1.7567 g
Copper, Cu	0.6007 mg
Thiamin	0.5577 mg
Retinol	707.6 g
Methionine	1.3305 g
Iron, Fe	4.3761 mg
Carbohydrate, by difference	7.938 g
Phosphorus, P	659.7213 mg
Folate, total	83.8827 g
Fatty acids, total saturated 4:0	1.8598 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.7276 g
Fatty acids, total saturated 22:1 undifferentiated	0.6324 g
Alanine	2.72 g
Cholesterol	328.7867 mg
Valine	2.3165 g
Fatty acids, total saturated 18:2 undifferentiated	1.8233 g
Glycine	2.1579 g
Fatty acids, total saturated 14:0	7.0079 g
Zinc, Zn	2.6074 mg
Isoleucine	2.0717 g
Fatty acids, total saturated 12:0	0.855 g
Fatty acids, total polyunsaturated	8.0979 g
Leucine	3.6561 g
Vitamin A, IU	2428.9747 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.6505 g
Folate, DFE	83.8827 g
Tryptophan	0.5032 g
Fatty acids, total saturated 6:0	0.5398 g
Tyrosine	1.5187 g
Vitamin B-12	8.1152 g
Vitamin K (phylloquinone)	5.4432 g
Fatty acids, total saturated	43.093 g
Histidine	1.3237 g
Fatty acids, total monounsaturated	23.0718 g
Threonine	1.972 g
Folate, food	83.8827 g
Vitamin D (D2 + D3)	1.134 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	1.7464 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	2.5273 g
Magnesium, Mg	79.3413 mg
Lysine	4.1299 g
Potassium, K	1364.6827 mg
Cystine	0.4828 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cream cheese	8 ounces	669.06	7.938	64.8648
Salmon	8 ounces	321.8667	0	14.3707
Pepper	0	0	0	0
dill	0	0	0	0
horseradish	3 tablespoons	0	0	0
greek yogurt	0.5 cup	0	0	0
bosc pear	1	0	0	0