Smoked Salmon Tabouli

1. Place the smoked salmon, parsley, green onions, tomato, cucumber and lime juice in a large bowl and toss until well-combined.

2. Serve with yoghurt, pita bread and lime wedges.

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Nutrient	Quantity
Total fats	360.6549 g
Protein	1128.6691 g
Carbohydrates	22.8004 g
Energy	8151.7391 kCal
Fatty acids, total saturated 18:3 undifferentiated	16.7588 g
Water	4404.2051 g
Aspartic acid	115.5413 g
Calcium, Ca	802.5338 mg
Lutein + zeaxanthin	1518.4076 g
Fiber, total dietary	6.4637 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	4469.0685 g
Niacin	447.297 mg
Fatty acids, total saturated 18:4	4.7033 g
Vitamin A, RAE	1064.7481 g
Arginine	67.3637 g
Riboflavin	21.6566 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Fatty acids, total saturated 20:1	12.6367 g
Glutamic acid	169.1521 g
Sodium, Na	2529.5677 mg
Fatty acids, total saturated 16:1 undifferentiated	14.2289 g
Total lipid (fat)	360.6549 g
Manganese, Mn	1.4951 mg
Fructose	7.4403 g
Proline	39.8416 g
Fatty acids, total saturated 16:0	35.9401 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.3724 g
Choline, total	31.6217 mg
Sugars, total	14.1189 g
Serine	45.9515 g
Fatty acids, total saturated 10:0	0.017 g
Fatty acids, total saturated 18:0	12.0514 g
Fatty acids, total saturated 20:4 undifferentiated	15.13 g
Vitamin B-6	46.7491 mg
Selenium, Se	2069.2315 g
Ash	146.437 g
Fatty acids, total saturated 18:1 undifferentiated	76.6546 g
Pantothenic acid	95.1045 mg
Phenylalanine	44.0293 g
Copper, Cu	14.4629 mg
Betaine	0.4419 mg
Thiamin	12.9886 mg
Retinol	680 g
Methionine	33.2963 g
Iron, Fe	47.0354 mg
Carbohydrate, by difference	22.8004 g
Phosphorus, P	11459.8615 mg
Folate, total	1517.9199 g
Tocopherol, gamma	0.2997 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	18.19 g
Fatty acids, total saturated 22:1 undifferentiated	15.81 g
Lycopene	5747.7811 g
Alanine	68.1166 g
Cholesterol	3116.6667 mg
Valine	57.9758 g
Fatty acids, total saturated 18:2 undifferentiated	9.9942 g
Glycine	54.0319 g
Carotene, alpha	238.2622 g
Glucose (dextrose)	6.2981 g
Fatty acids, total saturated 14:0	7.775 g
Zinc, Zn	37.2233 mg
Isoleucine	51.8531 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	144.1647 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	91.5034 g
Tocotrienol, alpha	0.1006 mg
Vitamin A, IU	9936.3763 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	16.2633 g
Folate, DFE	1517.9199 g
Tryptophan	12.6051 g
Vitamin C, total ascorbic acid	63.7632 mg
Phytosterols	15.6372 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0028 g
Starch	0.1264 g
Tyrosine	38.0018 g
Vitamin B-12	180.2 g
Vitamin K (phylloquinone)	251.1512 g
Fatty acids, total saturated	55.7989 g
Histidine	33.1284 g
Fatty acids, total monounsaturated	119.2761 g
Threonine	49.3799 g
Folate, food	1517.9199 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	28.44 g
Vitamin E (alpha-tocopherol)	1.6185 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	63.1833 g
Magnesium, Mg	1712.006 mg
Lysine	103.3513 g
Potassium, K	28772.1495 mg
Cystine	12.1018 g
Fluoride, F	7.1919 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salmon	200	8046.6667	0	359.2667
Tomato	1	40.2099	8.6898	0.4468
Cucumber	1	18.96	3.4128	0.2528
Green Onion	2	38.34	8.1508	0.6674
lime juice	2 tablespoons	7.5625	2.547	0.0212
lime	1	0	0	0
flat leaf parsley	1 cup	0	0	0
pita bread	4	0	0	0
natural yoghurt greek	0.5 cup	0	0	0