Smoked Salmon Tacos

1. Preheat oven to 350 degrees.

2. In a skillet combine the taco seasoning mix, tomato sauce and water.

3. Bring mixture to a boil, reduce heat, and simmer uncovered for 5 to 7 minutes.

4. Stir occasionally.

5. Remove from heat.

6. Stir smoked salmon into the mixture.

7. Put mixture in taco shells, top with shredded cheese and place on baking sheet.

8. Bake for 5 to 7 minutes.

9. Serve with tablespoon of salsa, some chopped onions, and shredded lettuce.

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Nutrient	Quantity
Total fats	53.5937 g
Protein	111.9772 g
Carbohydrates	26.1273 g
Energy	1044.3878 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.612 g
Water	760.9132 g
Aspartic acid	10.608 g
Calcium, Ca	602.584 mg
Lutein + zeaxanthin	1514 g
Fiber, total dietary	6.7588 g
Carotene, beta	3621.497 g
Niacin	38.2772 mg
Fatty acids, total saturated 18:4	0.3763 g
Vitamin A, RAE	519.099 g
Arginine	6.1201 g
Riboflavin	2.1684 mg
Tocopherol, beta	0.039 mg
Fatty acids, total saturated 20:1	1.0109 g
Glutamic acid	18.1698 g
Sodium, Na	2980.1677 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8333 g
Total lipid (fat)	53.5937 g
Manganese, Mn	0.509 mg
Fructose	4.0976 g
Proline	5.0126 g
Fatty acids, total saturated 16:0	10.7107 g
Fatty acids, total saturated 8:0	0.2101 g
Sucrose	1.117 g
Choline, total	44.4097 mg
Sugars, total	11.5805 g
Serine	4.665 g
Fatty acids, total saturated 10:0	0.5112 g
Fatty acids, total saturated 18:0	3.7223 g
Fatty acids, total saturated 20:4 undifferentiated	1.2104 g
Vitamin B-6	4.2339 mg
Selenium, Se	179.801 g
Ash	23.8339 g
Vitamin D	17.8605 IU
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	11.7926 g
Pantothenic acid	9.4676 mg
Phenylalanine	4.4974 g
Copper, Cu	1.3163 mg
Betaine	0.224 mg
Thiamin	1.1793 mg
Retinol	217.696 g
Methionine	3.1709 g
Iron, Fe	5.9391 mg
Carbohydrate, by difference	26.1273 g
Phosphorus, P	1322.7902 mg
Folate, total	191.7113 g
Tocopherol, gamma	0.4772 mg
Fatty acids, total saturated 4:0	0.5596 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.4552 g
Fatty acids, total saturated 22:1 undifferentiated	1.2648 g
Lycopene	7881.9 g
Alanine	6.0448 g
Cholesterol	313.1208 mg
Valine	6.0237 g
Fatty acids, total saturated 18:2 undifferentiated	1.3595 g
Glycine	4.722 g
Glucose (dextrose)	3.9802 g
Fatty acids, total saturated 14:0	3.4318 g
Zinc, Zn	5.6632 mg
Isoleucine	5.1712 g
Tocopherol, delta	0.0144 mg
Fatty acids, total saturated 12:0	0.4176 g
Fatty acids, total polyunsaturated	12.3645 g
Leucine	9.0213 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	7721.4298 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.3011 g
Folate, DFE	191.7113 g
Tryptophan	1.2895 g
Vitamin C, total ascorbic acid	19.784 mg
Phytosterols	39.36 mg
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.307 g
Tyrosine	4.1729 g
Vitamin B-12	15.4536 g
Vitamin K (phylloquinone)	98.8872 g
Fatty acids, total saturated	20.4005 g
Histidine	3.3192 g
Fatty acids, total monounsaturated	16.1869 g
Threonine	4.6709 g
Folate, food	191.7113 g
Vitamin D (D2 + D3)	0.4253 g
Vitamin D3 (cholecalciferol)	0.4253 g
Vitamin E (alpha-tocopherol)	2.051 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	5.0547 g
Magnesium, Mg	191.0482 mg
Lysine	9.9265 g
Potassium, K	3053.0413 mg
Cystine	1.0713 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salmon	16 ounces	643.7333	0	28.7413
Onion	0.5 cup	32	7.472	0.08
Cheese	3 ounces	300.2265	1.9902	24.4434
Water	0.66 cup	0	0	0
Tomato Sauce	1 can	0	0	0
lettuce	2 cups	10.8	2.0664	0.108
taco seasoning mix	4 tablespoons	19.928	5.9667	0
salsa	0.5 cup	37.7	8.632	0.221
taco shell	10	0	0	0