Smoked Sausage With Rice Pilaf

1. prepare rice according to pkg directions.

2. in a skillet, saute' sausage, mushrooms, green pepper, onion, garlic, and pepper flakes in oil until tender.

3. combine prepared rice with sausage and serve.

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Nutrient	Quantity
Total fats	13.7217 g
Protein	1.7115 g
Carbohydrates	11.9206 g
Energy	170.71 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1125 g
Water	142.9935 g
Aspartic acid	0.2425 g
Calcium, Ca	31.415 mg
Lutein + zeaxanthin	257.725 g
Fiber, total dietary	2.6895 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	155.91 g
Niacin	0.4714 mg
Vitamin A, RAE	13.41 g
Arginine	0.1223 g
Riboflavin	0.0458 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.3751 g
Sodium, Na	6.215 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.7217 g
Manganese, Mn	0.2443 mg
Fructose	1.8664 g
Proline	0.0305 g
Fatty acids, total saturated 16:0	1.5911 g
Sucrose	0.874 g
Choline, total	9.714 mg
Sugars, total	5.21 g
Serine	0.0627 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2729 g
Vitamin B-6	0.2999 mg
Selenium, Se	0.826 g
Ash	0.6453 g
Fatty acids, total saturated 18:1 undifferentiated	9.638 g
Pantothenic acid	0.1901 mg
Phenylalanine	0.094 g
Copper, Cu	0.0894 mg
Betaine	0.168 mg
Thiamin	0.0853 mg
Methionine	0.0091 g
Iron, Fe	0.5479 mg
Carbohydrate, by difference	11.9206 g
Phosphorus, P	42.69 mg
Folate, total	22.74 g
Tocopherol, gamma	0.112 mg
Alanine	0.0476 g
Valine	0.0523 g
Fatty acids, total saturated 18:2 undifferentiated	1.3754 g
Glycine	0.0483 g
Carotene, alpha	15.645 g
Glucose (dextrose)	2.4402 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.2676 mg
Isoleucine	0.0356 g
Fatty acids, total polyunsaturated	1.4879 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.056 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	277.52 IU
Folate, DFE	22.74 g
Tryptophan	0.0221 g
Vitamin C, total ascorbic acid	66.754 mg
Phytosterols	48.54 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0225 g
Vitamin K (phylloquinone)	14.011 g
Fatty acids, total saturated	1.9436 g
Histidine	0.022 g
Fatty acids, total monounsaturated	9.8664 g
Threonine	0.0483 g
Folate, food	22.74 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	5.215 g
Vitamin E (alpha-tocopherol)	2.2312 mg
Magnesium, Mg	16.2 mg
Lysine	0.0685 g
Potassium, K	259.34 mg
Cystine	0.0141 g
Fluoride, F	2.37 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Onion	0.5 cup	32	7.472	0.08
Mushroom	1 cup	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
green pepper	0.5 cup	14.9	3.4568	0.1267
red pepper flake	0.25 teaspoon	0	0	0
sausage	1 package	0	0	0
grain wild rice	1 box	0	0	0