Smoked Spanish Paprika Barbecue Rub

1. Mix together in a bottle or jar with a shaker top.

2. Spray meat with olive oil spray.

3. Sprinkle the rub generously over the meat.

4. Cook and eat. You'll be licking your fingers.

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Nutrient	Quantity
Total fats	4.2111 g
Protein	4.7144 g
Carbohydrates	18.9872 g
Energy	98.532 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2027 g
Water	15.0455 g
Aspartic acid	0.8194 g
Calcium, Ca	128.712 mg
Lutein + zeaxanthin	5228.544 g
Fiber, total dietary	12.1608 g
Fatty acids, total saturated 22:0	0.013 g
Carotene, beta	7494.408 g
Niacin	3.0283 mg
Vitamin A, RAE	714.9 g
Arginine	0.2585 g
Riboflavin	0.3975 mg
Tocopherol, beta	0.0966 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.125 g
Fatty acids, total saturated 20:1	0.0103 g
Glutamic acid	0.6541 g
Sodium, Na	21.816 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0245 g
Total lipid (fat)	4.2111 g
Manganese, Mn	0.6844 mg
Fructose	1.852 g
Proline	0.649 g
Fatty acids, total saturated 16:0	0.5947 g
Fatty acids, total saturated 8:0	0.0039 g
Sucrose	0.2236 g
Choline, total	14.214 mg
Sugars, total	2.8538 g
Serine	0.1792 g
Fatty acids, total saturated 10:0	0.0036 g
Fatty acids, total saturated 18:0	0.1169 g
Vitamin B-6	0.6525 mg
Selenium, Se	1.7388 g
Ash	2.6408 g
Fatty acids, total saturated 18:1 undifferentiated	0.5362 g
Pantothenic acid	0.7996 mg
Phenylalanine	0.1826 g
Copper, Cu	0.2754 mg
Betaine	1.9596 mg
Thiamin	0.0987 mg
Methionine	0.0591 g
Iron, Fe	8.0684 mg
Carbohydrate, by difference	18.9872 g
Phosphorus, P	102.384 mg
Folate, total	27 g
Tocopherol, gamma	0.977 mg
Alanine	0.191 g
Valine	0.2504 g
Fatty acids, total saturated 18:2 undifferentiated	2.0644 g
Glycine	0.2287 g
Carotene, alpha	164.22 g
Glucose (dextrose)	0.7259 g
Fatty acids, total saturated 14:0	0.0602 g
Zinc, Zn	1.447 mg
Isoleucine	0.1961 g
Tocopherol, delta	0.069 mg
Fatty acids, total saturated 12:0	0.0237 g
Fatty acids, total polyunsaturated	2.2702 g
Tocotrienol, gamma	0.0248 mg
Leucine	0.3 g
Tocotrienol, alpha	1.0902 mg
Vitamin A, IU	14295.816 IU
Folate, DFE	27 g
Tryptophan	0.0345 g
Vitamin C, total ascorbic acid	17.4492 mg
Phytosterols	51.996 mg
Galactose	0.0524 g
Fatty acids, total polyunsaturated 18:1 c	0.4424 g
Fatty acids, total saturated 20:0	0.013 g
Tyrosine	0.1133 g
Vitamin K (phylloquinone)	22.1628 g
Fatty acids, total saturated	0.8738 g
Histidine	0.0745 g
Fatty acids, total monounsaturated	0.573 g
Threonine	0.1614 g
Folate, food	27 g
Cryptoxanthin, beta	1707.336 g
Vitamin E (alpha-tocopherol)	8.0316 mg
Magnesium, Mg	72.132 mg
Lysine	0.2145 g
Potassium, K	743.856 mg
Cystine	0.0666 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Paprika	0.25 cup	77.832	14.9012	3.5576
Rosemary	0.25 cup	11.004	1.7388	0.4922
thyme	0.25 cup	9.696	2.3472	0.1613
garlic salt	0 cup	0	0	0
lemon pepper	0 cup	0	0	0