Smoked Tofu Summer Salad (Spread)

1. Mash silken tofu with lemon juice, vinegar, salt and white pepper. Mix well.

2. Add mashed smoked tofu.

3. Stir in remaining ingredients. Taste, add more salt/pepper etc. if you like. (If you like it more smoky; try adding a few drops of liquid smoke).

4. Cover and refrigerate; allow flavors to blend at least 1 hour.

5. Serve (rye bread recommended :)).

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Nutrient	Quantity
Total fats	20.0742 g
Protein	40.5797 g
Carbohydrates	11.7115 g
Energy	353.7803 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.35 g
Water	319.3274 g
Aspartic acid	4.733 g
Calcium, Ca	1591.7284 mg
Lutein + zeaxanthin	58.6673 g
Fiber, total dietary	7.4364 g
Carotene, beta	337.5077 g
Niacin	1.1875 mg
Vitamin A, RAE	28.82 g
Arginine	3.1861 g
Riboflavin	0.2961 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Glutamic acid	7.8075 g
Sodium, Na	66.6761 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0544 g
Total lipid (fat)	20.0742 g
Manganese, Mn	2.844 mg
Fructose	1.1585 g
Proline	2.5111 g
Fatty acids, total saturated 16:0	2.1405 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.1069 g
Choline, total	10.2019 mg
Sugars, total	2.8497 g
Serine	2.3594 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.7113 g
Vitamin B-6	0.3222 mg
Selenium, Se	40.1617 g
Ash	4.0178 g
Fatty acids, total saturated 18:1 undifferentiated	4.3388 g
Pantothenic acid	0.6471 mg
Phenylalanine	1.9575 g
Copper, Cu	0.9693 mg
Betaine	0.1515 mg
Thiamin	0.3998 mg
Methionine	0.4993 g
Iron, Fe	6.7073 mg
Carbohydrate, by difference	11.7115 g
Phosphorus, P	469.7817 mg
Folate, total	109.9896 g
Tocopherol, gamma	0.0133 mg
Alanine	1.8136 g
Valine	2.0283 g
Fatty acids, total saturated 18:2 undifferentiated	9.8873 g
Glycine	1.7205 g
Carotene, alpha	5.32 g
Glucose (dextrose)	1.3623 g
Fatty acids, total saturated 14:0	0.0599 g
Zinc, Zn	3.985 mg
Isoleucine	1.9672 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	11.2383 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	3.2234 g
Tocotrienol, alpha	0.0436 mg
Vitamin A, IU	952.9797 IU
Folate, DFE	109.9896 g
Tryptophan	0.5498 g
Vitamin C, total ascorbic acid	24.171 mg
Phytosterols	7.1984 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Starch	0.0532 g
Tyrosine	1.6102 g
Vitamin K (phylloquinone)	31.4176 g
Fatty acids, total saturated	2.9171 g
Histidine	0.9967 g
Fatty acids, total monounsaturated	4.3957 g
Threonine	1.8233 g
Folate, food	109.9896 g
Cryptoxanthin, beta	12.1733 g
Vitamin E (alpha-tocopherol)	0.0528 mg
Magnesium, Mg	153.6414 mg
Lysine	2.0669 g
Potassium, K	867.0842 mg
Cystine	0.1425 g
Fluoride, F	5.9674 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Tofu	8 ounces	326.5862	6.3049	19.7766
Cucumber	0.5	7.98	1.4364	0.1064
Silken Tofu	0.33 cup	0	0	0
Radish	3 ounces	13.6078	2.8916	0.085
white pepper	0 teaspoon	0.888	0.2058	0.0064
chive	4 tablespoons	3.6	0.522	0.0876
white wine vinegar	1 teaspoon	0	0	0
more salt black pepper	0	0	0	0