Smoked Trout With Crackers And A Lemon Dill Mayonnaise

1. Combine mayonnaise, lemon zest, lemon juice, dill and pepper in a small bowl.

2. Divide trout among crackers; top with a spoonful of the lemon-dill mayonnaise.

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Nutrient	Quantity
Total fats	38.5049 g
Protein	24.0175 g
Carbohydrates	1.8267 g
Energy	453.3873 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.424 g
Water	140.1699 g
Aspartic acid	2.4287 g
Calcium, Ca	55.8998 mg
Lutein + zeaxanthin	28.3885 g
Fiber, total dietary	0.3485 g
Fatty acids, total saturated 22:0	0.0534 g
Carotene, beta	26.9175 g
Niacin	5.1434 mg
Fatty acids, total saturated 18:4	0.0725 g
Vitamin A, RAE	27.911 g
Arginine	1.413 g
Riboflavin	0.38 mg
Fatty acids, total polyunsaturated 15:0	0.0041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.414 g
Glutamic acid	3.5311 g
Sodium, Na	678.3218 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1542 g
Total lipid (fat)	38.5049 g
Manganese, Mn	1.1254 mg
Fructose	0.1704 g
Proline	0.8495 g
Fatty acids, total saturated 16:0	4.3168 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0658 g
Choline, total	81.5343 mg
Sugars, total	0.3917 g
Serine	0.9655 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	0.7855 g
Fatty acids, total saturated 20:4 undifferentiated	0.2142 g
Vitamin B-6	0.2395 mg
Selenium, Se	16.1303 g
Ash	3.0085 g
Vitamin D	175.6667 IU
Fatty acids, total saturated 18:1 undifferentiated	24.0347 g
Pantothenic acid	2.2819 mg
Phenylalanine	0.9246 g
Copper, Cu	0.2463 mg
Betaine	0.1024 mg
Thiamin	0.4081 mg
Retinol	23.1334 g
Methionine	0.6982 g
Iron, Fe	1.8606 mg
Carbohydrate, by difference	1.8267 g
Phosphorus, P	292.6708 mg
Folate, total	18.8132 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2289 g
Fatty acids, total saturated 22:1 undifferentiated	0.9407 g
Lycopene	0.23 g
Alanine	1.4319 g
Cholesterol	91.2533 mg
Valine	1.2199 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	3.0614 g
Glycine	1.1359 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.1538 g
Fatty acids, total saturated 14:0	0.2227 g
Zinc, Zn	0.8285 mg
Isoleucine	1.0899 g
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	4.8121 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	1.9257 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	168.8702 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2074 g
Folate, DFE	18.8132 g
Tryptophan	0.2649 g
Vitamin C, total ascorbic acid	6.9413 mg
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.008 g
Fatty acids, total saturated 20:0	0.0503 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.8006 g
Vitamin B-12	8.9215 g
Vitamin K (phylloquinone)	43.5238 g
Fatty acids, total saturated	5.4774 g
Histidine	0.6947 g
Fatty acids, total monounsaturated	26.5476 g
Threonine	1.0357 g
Folate, food	18.8132 g
Fatty acids, total polyunsaturated 17:0	0.0155 g
Vitamin D (D2 + D3)	4.42 g
Fatty acids, total polyunsaturated 24:0	0.0186 g
Cryptoxanthin, beta	3.2175 g
Vitamin D3 (cholecalciferol)	4.42 g
Vitamin E (alpha-tocopherol)	1.9552 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	29.6674 mg
Lysine	2.1655 g
Potassium, K	468.2027 mg
Cystine	0.2544 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Mayonnaise	0.33 cup	279.1733	0	30.9333
Lemon zest	1 teaspoon	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
dill	1 tablespoon	0	0	0
trout	4 ounces	167.7333	0	7.4913
grain cracker	20	0	0	0