Smoked Turkey And Stilton Sandwich

1. In a small bowl mash together with a fork the Stilton, mayonnaise, chutney, parsley, lemon juice, and salt and pepper (to taste) until the mixture is combined well.

2. Spread the halves of the bread with the Stilton mixture, and divide the turkey between the bottom halves of the bread.

3. Top with the arugula and cover the sandwiches with the top halves of the bread.

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Nutrient	Quantity
Total fats	41.9116 g
Protein	114.9104 g
Carbohydrates	0.4788 g
Energy	866.0809 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.345 g
Water	441.3964 g
Aspartic acid	6.4707 g
Calcium, Ca	238.2201 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0103 g
Lutein + zeaxanthin	24.3 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0171 g
Fatty acids, total saturated 22:0	0.0689 g
Carotene, beta	27 g
Niacin	35.8192 mg
Hydroxyproline	0.3762 g
Vitamin A, RAE	78.72 g
Fatty acids, total trans-polyenoic	0.0103 g
Arginine	4.5828 g
Riboflavin	0.7509 mg
Fatty acids, total trans-polyenoic 22:4	0.0308 g
Fatty acids, total polyunsaturated 15:0	0.0113 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0308 g
Fatty acids, total saturated 20:1	0.1228 g
Glutamic acid	10.9748 g
Sodium, Na	1222.0609 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5218 g
Total lipid (fat)	41.9116 g
Manganese, Mn	0.0439 mg
Proline	4.3708 g
Fatty acids, total saturated 16:0	4.6976 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6703 g
Sucrose	0.171 g
Choline, total	328.2465 mg
Fatty acids, total polyunsaturated 18:1 t	0.0342 g
Sugars, total	0.171 g
Serine	3.2045 g
Fatty acids, total saturated 10:0	0.0137 g
Fatty acids, total saturated 18:0	1.0913 g
Fatty acids, total saturated 20:4 undifferentiated	0.1842 g
Vitamin B-6	2.9863 mg
Selenium, Se	108.2642 g
Ash	7.4418 g
Vitamin D	17.1 IU
Fatty acids, total saturated 18:1 undifferentiated	26.9855 g
Pantothenic acid	2.7027 mg
Phenylalanine	2.6095 g
Copper, Cu	0.6815 mg
Betaine	8.55 mg
Thiamin	0.3548 mg
Retinol	76.02 g
Methionine	2.117 g
Iron, Fe	4.8766 mg
Carbohydrate, by difference	0.4788 g
Phosphorus, P	1006.9216 mg
Folate, total	49.4401 g
Tocopherol, gamma	0.0342 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	4.3742 g
Cholesterol	309.6404 mg
Valine	2.5855 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0171 g
Fatty acids, total saturated 18:2 undifferentiated	4.0602 g
Glycine	3.4542 g
Fatty acids, total saturated 14:0	0.0315 g
Zinc, Zn	6.1406 mg
Isoleucine	2.3188 g
Fatty acids, total saturated 12:0	0.0103 g
Fatty acids, total polyunsaturated	4.7768 g
Fatty acids, total saturated 14:1	0.0034 g
Fatty acids, total polyunsaturated 17:1	0.0034 g
Leucine	5.6088 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0103 g
Vitamin A, IU	301.4002 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0307 g
Folate, DFE	49.4401 g
Tryptophan	0.8618 g
Fatty acids, total polyunsaturated 16:1 c	0.0787 g
Fatty acids, total polyunsaturated 18:1 c	0.7729 g
Fatty acids, total saturated 20:0	0.0653 g
Starch	0.3078 g
Tyrosine	2.4043 g
Vitamin B-12	3.9626 g
Vitamin K (phylloquinone)	48.5 g
Fatty acids, total saturated	6.0373 g
Histidine	2.1922 g
Fatty acids, total monounsaturated	27.6403 g
Threonine	2.9378 g
Folate, food	49.4401 g
Fatty acids, total polyunsaturated 17:0	0.0283 g
Vitamin D (D2 + D3)	0.342 g
Fatty acids, total polyunsaturated 24:0	0.0216 g
Cryptoxanthin, beta	2.7 g
Vitamin D3 (cholecalciferol)	0.342 g
Vitamin E (alpha-tocopherol)	3.0262 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0629 g
Fatty acids, total trans	0.0445 g
Fatty acids, total trans-monoenoic	0.0342 g
Magnesium, Mg	131.5602 mg
Lysine	6.6759 g
Potassium, K	1246.5419 mg
Fatty acids, total polyunsaturated 24:1 c	0.0034 g
Cystine	0.7627 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0	0	0	0
Mayonnaise	6 tablespoons	324.9	0	36
italian bread	0 lengths	0	0	0
arugula	0	0	0	0
parsley leaf	1 tablespoon	151.3	0	0.85
turkey breast	0.75	389.8809	0.4788	5.0616
stilton cheese	6 ounces	151.3	0	0.85
mango chutney	2 tablespoons	151.3	0	0.85