Smoked Turkey Sausage With Pasta

1. Cook pasta.

2. On another burner, in a large non-stick skillet saute the sausage, mushrooms, garlic, and basil in oil until mushrooms are tender.

3. Drain pasta and add to the sausage mixture.

4. Add tomatoes, salt, and pepper.

5. Toss gently and heat through.

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Nutrient	Quantity
Total fats	32.4398 g
Protein	65.5083 g
Carbohydrates	3.2685 g
Energy	581.7075 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4521 g
Water	253.4472 g
Aspartic acid	3.6026 g
Calcium, Ca	191.4384 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0363 g
Lutein + zeaxanthin	102.0753 g
Fiber, total dietary	0.2199 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	67.7703 g
Niacin	11.7366 mg
Hydroxyproline	0.4264 g
Vitamin A, RAE	67.0591 g
Arginine	0.0405 g
Riboflavin	0.7088 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0249 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.302 g
Fatty acids, total saturated 20:1	0.101 g
Glutamic acid	6.3202 g
Sodium, Na	1423.3702 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6674 g
Total lipid (fat)	32.4398 g
Manganese, Mn	0.1998 mg
Fructose	0.001 g
Proline	1.683 g
Fatty acids, total saturated 16:0	4.5907 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0001 g
Choline, total	75.2828 mg
Sugars, total	0.0658 g
Serine	1.6672 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.5631 g
Fatty acids, total saturated 20:4 undifferentiated	0.3038 g
Vitamin B-6	1.1905 mg
Selenium, Se	19.9101 g
Ash	6.5628 g
Fatty acids, total saturated 18:1 undifferentiated	15.0942 g
Pantothenic acid	2.3559 mg
Phenylalanine	1.5335 g
Copper, Cu	0.5051 mg
Betaine	0.0444 mg
Thiamin	0.3234 mg
Retinol	58.9476 g
Methionine	0.9466 g
Iron, Fe	4.4877 mg
Carbohydrate, by difference	3.2685 g
Phosphorus, P	615.8059 mg
Folate, total	29.4697 g
Tocopherol, gamma	0.4278 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Lycopene	25.0051 g
Alanine	2.3361 g
Cholesterol	226.764 mg
Valine	1.8397 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	6.1778 g
Glycine	2.1354 g
Carotene, alpha	24.9821 g
Glucose (dextrose)	0.001 g
Fatty acids, total saturated 14:0	0.1612 g
Zinc, Zn	8.157 mg
Isoleucine	1.7777 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	7.0477 g
Fatty acids, total saturated 14:1	0.0249 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	3.0085 g
Tocotrienol, alpha	0.2065 mg
Vitamin A, IU	355.437 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	29.4697 g
Tryptophan	0.2995 g
Vitamin C, total ascorbic acid	7.3268 mg
Phytosterols	30.0995 mg
Galactose	0.004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	1.3114 g
Vitamin B-12	4.0817 g
Vitamin K (phylloquinone)	14.309 g
Fatty acids, total saturated	6.4698 g
Histidine	1.0694 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0227 g
Fatty acids, total monounsaturated	15.9045 g
Threonine	1.624 g
Folate, food	29.4697 g
Fatty acids, total polyunsaturated 17:0	0.0552 g
Cryptoxanthin, beta	25.629 g
Vitamin E (alpha-tocopherol)	2.8171 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Fatty acids, total trans	0.7938 g
Magnesium, Mg	68.5976 mg
Lysine	3.357 g
Potassium, K	886.7981 mg
Cystine	0.4674 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	1 tablespoon	119.34	0	13.5
Mushroom	2 cups	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Basil	1.5 1/2	0.3047	0.0351	0.0085
plum tomato	2 cups	100.8667	0	0.5667
angel hair pasta	4 ounces	100.8667	0	0.5667
turkey sausage	0.5 lb	351.5345	1.0659	18.3252