Smokehouse Cauliflower Medley

1. in a 3qt saucepan melt butter. stir in remaining ingredients except parsley.

2. cover and cook over medium heat stirring until cauliflower is crispy tender.

3. sprinkle with parsley.

4. serve while hot.

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Nutrient	Quantity
Total fats	38.5556 g
Protein	17.8372 g
Carbohydrates	20.8813 g
Energy	480.2957 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2946 g
Water	72.4673 g
Aspartic acid	1.5263 g
Calcium, Ca	326.5501 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	304.1628 g
Fiber, total dietary	6.5932 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0005 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	296.2828 g
Niacin	5.185 mg
Hydroxyproline	0.013 g
Vitamin A, RAE	64.1849 g
Fatty acids, total trans-polyenoic	0.0014 g
Arginine	2.0751 g
Riboflavin	0.3857 mg
Fatty acids, total trans-polyenoic 22:4	0.0008 g
Fatty acids, total polyunsaturated 15:0	0.0009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0096 g
Fatty acids, total saturated 20:1	0.0937 g
Glutamic acid	3.3759 g
Sodium, Na	679.7832 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4626 g
Total lipid (fat)	38.5556 g
Manganese, Mn	0.944 mg
Proline	0.7975 g
Fatty acids, total saturated 16:0	4.6668 g
Fatty acids, total polyunsaturated 16:1 t	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1679 g
Sucrose	0.094 g
Choline, total	18.4658 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0009 g
Fatty acids, total polyunsaturated 18:1 t	0.0055 g
Sugars, total	4.8444 g
Serine	0.8259 g
Fatty acids, total saturated 10:0	0.0093 g
Fatty acids, total saturated 18:0	2.1086 g
Fatty acids, total saturated 20:4 undifferentiated	0.0043 g
Vitamin B-6	0.3417 mg
Selenium, Se	5.1255 g
Ash	5.5642 g
Vitamin D	18.7107 IU
Fatty acids, total saturated 18:1 undifferentiated	14.5695 g
Pantothenic acid	0.7122 mg
Phenylalanine	0.7942 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	1.0427 mg
Betaine	1.5876 mg
Thiamin	0.9975 mg
Retinol	44.6252 g
Methionine	0.5007 g
Iron, Fe	2.5708 mg
Carbohydrate, by difference	20.8813 g
Phosphorus, P	549.7101 mg
Folate, total	86.0946 g
Tocopherol, gamma	0.0258 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Alanine	0.9153 g
Cholesterol	36.3254 mg
Valine	0.8751 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0006 g
Fatty acids, total saturated 18:2 undifferentiated	14.0901 g
Glycine	1.1321 g
Carotene, alpha	2.3847 g
Fatty acids, total saturated 14:0	0.1938 g
Zinc, Zn	3.8817 mg
Isoleucine	0.7175 g
Fatty acids, total saturated 12:0	0.0101 g
Fatty acids, total polyunsaturated	14.4063 g
Fatty acids, total saturated 14:1	0.0008 g
Fatty acids, total polyunsaturated 17:1	0.0009 g
Leucine	1.2503 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0014 g
Tocotrienol, alpha	0.0057 mg
Vitamin A, IU	544.3694 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0004 g
Folate, DFE	85.6946 g
Tryptophan	0.2986 g
Vitamin C, total ascorbic acid	10.2932 mg
Phytosterols	12.0968 mg
Fatty acids, total polyunsaturated 16:1 c	0.0194 g
Fatty acids, total polyunsaturated 18:1 c	0.2182 g
Fatty acids, total saturated 20:0	0.0239 g
Tyrosine	0.6367 g
Vitamin B-12	0.3538 g
Vitamin K (phylloquinone)	68.2158 g
Fatty acids, total saturated	7.2168 g
Histidine	0.4919 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	15.1403 g
Threonine	0.6833 g
Folate, food	86.0946 g
Fatty acids, total polyunsaturated 17:0	0.0481 g
Vitamin D (D2 + D3)	0.4536 g
Fatty acids, total polyunsaturated 24:0	0.0001 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0001 g
Cryptoxanthin, beta	26.5482 g
Vitamin E (alpha-tocopherol)	0.2831 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0003 g
Fatty acids, total trans	0.0074 g
Fatty acids, total trans-monoenoic	0.006 g
Magnesium, Mg	80.3835 mg
Lysine	0.8014 g
Potassium, K	498.2452 mg
Cystine	0.2936 g
Fluoride, F	11.9068 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Parsley	1 tablespoon	1.368	0.2405	0.03
Bacon	0.25	9.04	0.0756	0.6772
Mustard	1 teaspoon	0.315	0.0545	0.0049
Water	2 tablespoons	0	0	0
head cauliflower	1	0	0	0
pimiento	2 ounces	127.5727	4.7967	9.0435