Smokey Chipotle Guacamole

1. Cut avocados all the way around with a sharp knife.

2. Scoop out the pit, then spoon avocado flesh away from skin into a mixing bowl.

3. Add the juice of 1 lime, salt to taste, sour cream and chipotles in adobo.

4. Mash well with a fork or potato masher until smooth.

5. Serve with tortilla chips or your favorite mexican dishes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	11.1368 g
Protein	1.4665 g
Carbohydrates	3.9357 g
Energy	117.6312 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0438 g
Water	55.7472 g
Aspartic acid	0.1678 g
Calcium, Ca	60.1925 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	2.3 g
Fiber, total dietary	0.0605 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	18.9125 g
Niacin	0.075 mg
Vitamin A, RAE	71.6025 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.0696 g
Riboflavin	0.0989 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.0983 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0391 g
Fatty acids, total saturated 20:1	0.0167 g
Glutamic acid	0.3971 g
Sodium, Na	18.1275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1693 g
Total lipid (fat)	11.1368 g
Manganese, Mn	0.0113 mg
Fructose	0.0923 g
Proline	0.1827 g
Fatty acids, total saturated 16:0	2.9648 g
Fatty acids, total saturated 8:0	0.0834 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2518 g
Sucrose	0.0726 g
Choline, total	11.8114 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	2.2164 g
Serine	0.1151 g
Fatty acids, total saturated 10:0	0.2174 g
Fatty acids, total saturated 18:0	1.0534 g
Fatty acids, total saturated 20:4 undifferentiated	0.0144 g
Vitamin B-6	0.0293 mg
Selenium, Se	2.1426 g
Ash	0.3401 g
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	2.3753 g
Pantothenic acid	0.29 mg
Phenylalanine	0.092 g
Copper, Cu	0.0145 mg
Betaine	0.3752 mg
Thiamin	0.0153 mg
Retinol	69.575 g
Methionine	0.0451 g
Iron, Fe	0.0538 mg
Carbohydrate, by difference	3.9357 g
Phosphorus, P	45.8175 mg
Folate, total	4.9625 g
Tocopherol, gamma	0.1725 mg
Fatty acids, total saturated 4:0	0.0178 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Alanine	0.0703 g
Cholesterol	33.925 mg
Valine	0.1138 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	0.3749 g
Glycine	0.0454 g
Glucose (dextrose)	0.0908 g
Fatty acids, total saturated 14:0	0.935 g
Zinc, Zn	0.2019 mg
Isoleucine	0.094 g
Fatty acids, total saturated 12:0	0.257 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	0.4635 g
Fatty acids, total saturated 14:1	0.0771 g
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	0.1876 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.0191 mg
Vitamin A, IU	264.5875 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	4.9625 g
Tryptophan	0.0245 g
Vitamin C, total ascorbic acid	5.055 mg
Fatty acids, total polyunsaturated 16:1 c	0.169 g
Fatty acids, total polyunsaturated 18:1 c	1.9912 g
Fatty acids, total saturated 20:0	0.0155 g
Fatty acids, total saturated 6:0	0.1167 g
Lactose	1.9608 g
Tyrosine	0.0877 g
Vitamin B-12	0.1208 g
Vitamin K (phylloquinone)	0.9533 g
Fatty acids, total saturated	5.8317 g
Histidine	0.0532 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0035 g
Fatty acids, total monounsaturated	2.6427 g
Threonine	0.0819 g
Folate, food	4.9625 g
Fatty acids, total polyunsaturated 17:0	0.0621 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.2518 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	6.96 mg
Lysine	0.1605 g
Potassium, K	89.5712 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.017 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cream	0.25 cup	113.85	2.6622	11.1262
Avocado	2	0	0	0
lime juice	1	3.7812	1.2735	0.0106
chipotle chile adobo	2	0	0	0