Smokey Mashed Sweet Potatoes

1. Boil the potatoes in a large pot of salted water for 12-15 minutes until fork tender.

2. Drain well and mash.

3. Add the salt, pepper, liquid smoke, cayenne, butter, and light cream. Mix until completely incorporated.

4. Serve at once.

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Nutrient	Quantity
Total fats	23.3794 g
Protein	11.1386 g
Carbohydrates	22.7352 g
Energy	327.802 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1925 g
Water	101.1825 g
Aspartic acid	0.7438 g
Calcium, Ca	301.692 mg
Lutein + zeaxanthin	118.413 g
Fiber, total dietary	4.4298 g
Carotene, beta	200.04 g
Niacin	2.8883 mg
Vitamin A, RAE	33.999 g
Arginine	1.1884 g
Riboflavin	0.5127 mg
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	1.7874 g
Sodium, Na	149.57 mg
Fatty acids, total saturated 16:1 undifferentiated	0.103 g
Total lipid (fat)	23.3794 g
Manganese, Mn	0.6759 mg
Proline	0.3658 g
Fatty acids, total saturated 16:0	2.3795 g
Fatty acids, total saturated 8:0	0.0186 g
Choline, total	17.8635 mg
Sugars, total	5.8931 g
Serine	0.437 g
Fatty acids, total saturated 10:0	0.0409 g
Fatty acids, total saturated 18:0	1.1102 g
Vitamin B-6	0.1609 mg
Selenium, Se	3.4432 g
Ash	3.4644 g
Fatty acids, total saturated 18:1 undifferentiated	8.4846 g
Pantothenic acid	0.8447 mg
Phenylalanine	0.4248 g
Copper, Cu	0.7501 mg
Betaine	0.812 mg
Thiamin	0.6454 mg
Retinol	13.92 g
Methionine	0.2646 g
Iron, Fe	1.1997 mg
Carbohydrate, by difference	22.7352 g
Phosphorus, P	516.197 mg
Folate, total	49.694 g
Fatty acids, total saturated 4:0	0.0522 g
Alanine	0.419 g
Cholesterol	5.8 mg
Valine	0.4478 g
Fatty acids, total saturated 18:2 undifferentiated	9.4008 g
Glycine	0.549 g
Fatty acids, total saturated 14:0	0.2184 g
Zinc, Zn	3.0499 mg
Isoleucine	0.3447 g
Fatty acids, total saturated 12:0	0.0455 g
Fatty acids, total polyunsaturated	9.6032 g
Leucine	0.6138 g
Vitamin A, IU	454.52 IU
Folate, DFE	49.694 g
Tryptophan	0.1755 g
Vitamin C, total ascorbic acid	1.4996 mg
Phytosterols	0.747 mg
Fatty acids, total saturated 6:0	0.0313 g
Tyrosine	0.3357 g
Vitamin B-12	0.6032 g
Vitamin K (phylloquinone)	0.9547 g
Fatty acids, total saturated	4.0298 g
Histidine	0.2358 g
Fatty acids, total monounsaturated	8.6274 g
Threonine	0.3326 g
Folate, food	49.694 g
Cryptoxanthin, beta	56.268 g
Vitamin E (alpha-tocopherol)	0.3149 mg
Magnesium, Mg	63.128 mg
Lysine	0.257 g
Potassium, K	443.386 mg
Cystine	0.162 g
Fluoride, F	3.48 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Potato	2	0	0	0
black pepper	0	0	0	0
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
liquid smoke	0.25 teaspoon	0	0	0
cream half	0.5 cup	68.44	10.44	1.624