Smokey Red Capscium (Pepper) Dip

1. Place capsicum, onion and bacon in a fry pan and sauté until onion is soft and beginning to brown.

2. Place in food processor and blend until smooth.

3. Fold through the sour cream.

4. Chill and serve with assorted vegetable sticks and corn chips.

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Nutrient	Quantity
Total fats	20852.6128 g
Protein	2193.8944 g
Carbohydrates	4006.3776 g
Energy	198531.04 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2752 g
Water	32532.1248 g
Aspartic acid	213.8683 g
Calcium, Ca	6642.4 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2755 g
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	1322.72 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0426 g
Fatty acids, total saturated 22:0	0.0146 g
Carotene, beta	1.6 g
Niacin	538.6902 mg
Hydroxyproline	0.0493 g
Vitamin A, RAE	12.32 g
Fatty acids, total trans-polyenoic	0.0392 g
Arginine	358.077 g
Riboflavin	0.1339 mg
Fatty acids, total trans-polyenoic 22:4	0.0493 g
Tocopherol, beta	1.1312 mg
Fatty acids, total polyunsaturated 15:0	0.0202 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2621 g
Fatty acids, total saturated 20:1	0.3696 g
Glutamic acid	499.9722 g
Sodium, Na	3147.84 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9789 g
Total lipid (fat)	20852.6128 g
Manganese, Mn	782.6187 mg
Fructose	2.064 g
Proline	90.5904 g
Fatty acids, total saturated 16:0	1773.6394 g
Fatty acids, total polyunsaturated 16:1 t	0.0067 g
Fatty acids, total saturated 8:0	1458 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.291 g
Sucrose	2.704 g
Choline, total	63.296 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0538 g
Fatty acids, total polyunsaturated 18:1 t	0.1019 g
Sugars, total	7.904 g
Serine	112.8238 g
Fatty acids, total saturated 10:0	1158.6 g
Fatty acids, total saturated 18:0	1082.1066 g
Fatty acids, total saturated 20:4 undifferentiated	0.1333 g
Vitamin B-6	28.6899 mg
Selenium, Se	23.312 g
Ash	692.9904 g
Vitamin D	17.92 IU
Fatty acids, total saturated 18:1 undifferentiated	903.0741 g
Pantothenic acid	157.4184 mg
Phenylalanine	111.0269 g
Fatty acids, total polyunsaturated 22:1 c	0.0067 g
Copper, Cu	226.9094 mg
Betaine	4.304 mg
Thiamin	18.3827 mg
Retinol	12.32 g
Methionine	41.1907 g
Iron, Fe	1368.7952 mg
Carbohydrate, by difference	4006.3776 g
Phosphorus, P	73407.68 mg
Folate, total	13830.4 g
Tocopherol, gamma	0.728 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Alanine	111.8434 g
Cholesterol	73.92 mg
Valine	132.7482 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0784 g
Fatty acids, total saturated 18:2 undifferentiated	233.8048 g
Glycine	103.8784 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	3645.5642 g
Zinc, Zn	577.5936 mg
Isoleucine	85.8922 g
Tocopherol, delta	0.0112 mg
Fatty acids, total saturated 12:0	9231 g
Fatty acids, total polyunsaturated	234.6557 g
Fatty acids, total saturated 14:1	0.0078 g
Tocotrienol, gamma	0.056 mg
Fatty acids, total polyunsaturated 17:1	0.1154 g
Leucine	162.6037 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0392 g
Tocotrienol, alpha	0.0976 mg
Vitamin A, IU	44.64 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0246 g
Folate, DFE	13830.4 g
Tryptophan	25.3904 g
Vitamin C, total ascorbic acid	1691.84 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.9722 g
Fatty acids, total polyunsaturated 18:1 c	17.9502 g
Fatty acids, total saturated 20:0	0.0885 g
Tocotrienol, beta	0.0224 mg
Fatty acids, total saturated 6:0	118.2 g
Tyrosine	67.7824 g
Vitamin B-12	0.56 g
Vitamin K (phylloquinone)	0.64 g
Fatty acids, total saturated	18466.7587 g
Histidine	50.397 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0067 g
Fatty acids, total monounsaturated	904.5525 g
Threonine	79.8552 g
Folate, food	13830.4 g
Fatty acids, total polyunsaturated 17:0	0.1232 g
Vitamin D (D2 + D3)	0.448 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0358 g
Vitamin D3 (cholecalciferol)	0.448 g
Vitamin E (alpha-tocopherol)	0.5136 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0056 g
Fatty acids, total trans	0.149 g
Fatty acids, total trans-monoenoic	0.1098 g
Magnesium, Mg	16829.44 mg
Lysine	97.3202 g
Potassium, K	195455.36 mg
Cystine	43.3654 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	1	0	0	0
Cream	250	198000	3990	20808
Onion	1	64	14.944	0.16
Bacon	4 slices	467.04	1.4336	44.4528