Smoky Beef 'N' Beans

1. Cook the beef and onion until meat is no longer pink; drain.

2. Transfer to a slow cooker.

3. Stir in remaining ingredients.

4. Cover and cook on low for 6-7 hours til heated through.

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Nutrient	Quantity
Total fats	201.8456 g
Protein	182.4171 g
Carbohydrates	300.5993 g
Energy	3746 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6035 g
Water	1627.593 g
Aspartic acid	5.9392 g
Calcium, Ca	481.3859 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.8311 g
Lutein + zeaxanthin	392.8 g
Fiber, total dietary	45.539 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1277 g
Fatty acids, total saturated 22:0	0.0573 g
Carotene, beta	760 g
Niacin	47.1109 mg
Hydroxyproline	0.1478 g
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	99.36 g
Fatty acids, total trans-polyenoic	0.7345 g
Arginine	3.5655 g
Riboflavin	2.102 mg
Fatty acids, total trans-polyenoic 22:4	0.1478 g
Tocopherol, beta	3.3936 mg
Fatty acids, total polyunsaturated 15:0	0.4143 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.1083 g
Fatty acids, total saturated 20:1	1.1768 g
Glutamic acid	9.1409 g
Sodium, Na	7385.2324 mg
Fatty acids, total saturated 16:1 undifferentiated	4.513 g
Total lipid (fat)	201.8456 g
Manganese, Mn	1.139 mg
Fructose	23.7366 g
Proline	2.2278 g
Fatty acids, total saturated 16:0	41.4701 g
Fatty acids, total polyunsaturated 16:1 t	0.0202 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	19.6941 g
Sucrose	62.472 g
Choline, total	507.3546 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6557 g
Fatty acids, total polyunsaturated 18:1 t	3.0954 g
Sugars, total	162.6778 g
Serine	2.4726 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	22.5224 g
Fatty acids, total saturated 20:4 undifferentiated	0.4542 g
Vitamin B-6	3.3324 mg
Selenium, Se	136.7861 g
Ash	34.5013 g
Vitamin D	53.76 IU
Fatty acids, total saturated 18:1 undifferentiated	74.1145 g
Pantothenic acid	5.8749 mg
Phenylalanine	2.4358 g
Fatty acids, total polyunsaturated 22:1 c	0.0202 g
Copper, Cu	1.1613 mg
Betaine	49.4144 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	2.2704 mg
Retinol	36.96 g
Methionine	1.2992 g
Iron, Fe	22.9482 mg
Carbohydrate, by difference	300.5993 g
Phosphorus, P	1494.2726 mg
Folate, total	242.5242 g
Tocopherol, gamma	2.496 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0179 g
Fatty acids, total saturated 22:1 undifferentiated	0.0202 g
Lycopene	28948.8 g
Alanine	3.0221 g
Cholesterol	534.172 mg
Valine	2.8068 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2397 g
Fatty acids, total saturated 18:2 undifferentiated	21.4939 g
Glycine	2.3908 g
Glucose (dextrose)	28.5392 g
Fatty acids, total saturated 14:0	3.2446 g
Zinc, Zn	26.4211 mg
Isoleucine	2.5784 g
Tocopherol, delta	0.0336 mg
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	24.9855 g
Fatty acids, total saturated 14:1	0.3592 g
Tocotrienol, gamma	0.168 mg
Fatty acids, total polyunsaturated 17:1	0.3461 g
Leucine	4.4145 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.7345 g
Tocotrienol, alpha	0.1648 mg
Vitamin A, IU	1397.8372 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1465 g
Folate, DFE	242.5242 g
Tryptophan	0.6598 g
Vitamin C, total ascorbic acid	128.4386 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	2.9165 g
Fatty acids, total polyunsaturated 18:1 c	70.8514 g
Fatty acids, total saturated 20:0	0.3516 g
Tocotrienol, beta	0.0672 mg
Tyrosine	2.1212 g
Vitamin B-12	10.6158 g
Vitamin K (phylloquinone)	12.8295 g
Fatty acids, total saturated	72.1747 g
Histidine	2.1028 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0202 g
Fatty acids, total monounsaturated	80.5319 g
Threonine	2.4295 g
Folate, food	242.5242 g
Fatty acids, total polyunsaturated 17:0	1.0364 g
Vitamin D (D2 + D3)	1.344 g
Fatty acids, total polyunsaturated 24:0	0.0067 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.1075 g
Vitamin D3 (cholecalciferol)	1.344 g
Vitamin E (alpha-tocopherol)	6.5684 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0168 g
Fatty acids, total trans	3.8534 g
Fatty acids, total trans-monoenoic	3.1189 g
Magnesium, Mg	238.8187 mg
Lysine	4.5502 g
Potassium, K	3505.8066 mg
Cystine	0.6279 g
Fluoride, F	38 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.25 cup	209	53.9495	0
Onion	1 cup	64	14.944	0.16
Vinegar	3 tablespoons	9.387	0.4157	0
Bacon	12 slices	1401.12	4.3008	133.3584
salt pepper	0	0	0	0
kidney bean	1 can	80	11.3103	1.3793
beef	1 lb	898.114	0	57.7424
butter bean	1 can	0	0	0
liquid smoke	1 teaspoon	0	0	0
pork bean	2 cans	841.979	149.919	8.9655
catsup	1 cup	242.4	65.76	0.24