Smoky Beef With Black Eyed Peas

1. In a 4 quart crock pot, combine soup, green chiles, water, garlic powder, paprika, black eyed peas, carrot and onion.

2. Mix to blend well. Place roast doen into mixture, covering top with some of it.

3. Cover and cook on low for 10 hours. Stir in salt.

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Nutrient	Quantity
Total fats	80.3827 g
Protein	185.3434 g
Carbohydrates	62.2952 g
Energy	1713.8112 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2201 g
Water	1443.1082 g
Aspartic acid	12.4067 g
Calcium, Ca	545.8463 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0211 g
Lutein + zeaxanthin	1095.472 g
Fiber, total dietary	21.9938 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	21812.426 g
Niacin	35.1085 mg
Hydroxyproline	0.8908 g
Vitamin A, RAE	2297.9491 g
Arginine	9.0606 g
Riboflavin	1.5794 mg
Tocopherol, beta	0.0336 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1672 g
Fatty acids, total saturated 20:1	0.1841 g
Glutamic acid	22.0174 g
Sodium, Na	2109.2361 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3909 g
Total lipid (fat)	80.3827 g
Manganese, Mn	0.6429 mg
Fructose	2.9909 g
Proline	5.6049 g
Fatty acids, total saturated 16:0	18.6786 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.754 g
Sucrose	10.3616 g
Choline, total	630.066 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3604 g
Fatty acids, total polyunsaturated 18:1 t	4.6784 g
Sugars, total	29.0935 g
Serine	5.2026 g
Fatty acids, total saturated 18:0	12.7239 g
Fatty acids, total saturated 20:4 undifferentiated	0.4046 g
Vitamin B-6	3.4962 mg
Selenium, Se	184.6121 g
Ash	16.601 g
Vitamin D	27.2001 IU
Fatty acids, total saturated 18:1 undifferentiated	36.3658 g
Pantothenic acid	5.0901 mg
Phenylalanine	5.178 g
Copper, Cu	1.2516 mg
Betaine	173.5268 mg
Thiamin	0.9955 mg
Retinol	103.7001 g
Methionine	3.7674 g
Iron, Fe	19.3744 mg
Carbohydrate, by difference	62.2952 g
Phosphorus, P	1885.7589 mg
Folate, total	130.774 g
Tocopherol, gamma	0.0814 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0654 g
Lycopene	2.56 g
Alanine	7.7813 g
Cholesterol	596.7011 mg
Valine	6.1332 g
Fatty acids, total saturated 18:2 undifferentiated	3.6731 g
Glycine	6.132 g
Carotene, alpha	8914.805 g
Glucose (dextrose)	3.7401 g
Fatty acids, total saturated 14:0	2.3056 g
Zinc, Zn	54.6798 mg
Isoleucine	5.7872 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.6388 g
Fatty acids, total polyunsaturated	4.5126 g
Fatty acids, total saturated 14:1	0.4352 g
Tocotrienol, gamma	0.0021 mg
Fatty acids, total polyunsaturated 17:1	0.6392 g
Leucine	10.8248 g
Tocotrienol, alpha	0.1604 mg
Vitamin A, IU	44245.8022 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0442 g
Folate, DFE	130.774 g
Tryptophan	1.5203 g
Vitamin C, total ascorbic acid	66.4803 mg
Phytosterols	20.773 mg
Fatty acids, total polyunsaturated 16:1 c	2.346 g
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	31.4563 g
Fatty acids, total saturated 20:0	0.0623 g
Starch	3.6608 g
Tyrosine	4.6428 g
Vitamin B-12	21.114 g
Vitamin K (phylloquinone)	46.5463 g
Fatty acids, total saturated	34.8073 g
Histidine	4.3546 g
Fatty acids, total monounsaturated	40.0088 g
Threonine	6.2742 g
Folate, food	130.774 g
Fatty acids, total polyunsaturated 17:0	0.9792 g
Vitamin D (D2 + D3)	0.68 g
Fatty acids, total polyunsaturated 24:0	0.0612 g
Cryptoxanthin, beta	142.278 g
Vitamin D3 (cholecalciferol)	0.68 g
Vitamin E (alpha-tocopherol)	4.9687 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0842 g
Fatty acids, total trans	4.6784 g
Fatty acids, total trans-monoenoic	4.6784 g
Magnesium, Mg	230.7713 mg
Lysine	11.7448 g
Potassium, K	3913.3281 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	1.5968 g
Fluoride, F	9.402 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Carrot	2	104.96	24.5248	0.6144
Onion	1	44	10.274	0.11
Paprika	1 teaspoon	6.486	1.2418	0.2965
Green Chilies	1 can	97.1514	24	0
Water	0.5 cup	0	0	0
black eyed pea	9 ounces	226.95	0	1.275
chuck roast	1.5 1/2	1224.0028	0	78.0642
bean bacon soup	1 can	0	0	0