Smoky Black -Eyed Pea Soup

1. Combine stock, black-eyed peas, ham and onion in a large pot. Bring to a boil. Reduce heat to low and simmer, covered, for 45 minutes. Add tomatoes, celery and seasonings. Simmer for 30 more minutes, adding bell pepper during the last minutes of cooking.

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Nutrient	Quantity
Total fats	1.6981 g
Protein	37.8423 g
Carbohydrates	25.6434 g
Energy	266.4519 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0479 g
Water	535.4373 g
Aspartic acid	0.5063 g
Calcium, Ca	281.2708 mg
Lutein + zeaxanthin	542.4956 g
Fiber, total dietary	6.4535 g
Carotene, beta	1337.5235 g
Niacin	3.6224 mg
Vitamin A, RAE	174.6621 g
Arginine	0.2234 g
Riboflavin	0.3777 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	1.421 g
Sodium, Na	173.8394 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0304 g
Total lipid (fat)	1.6981 g
Manganese, Mn	0.5311 mg
Fructose	5.3112 g
Proline	0.0618 g
Fatty acids, total saturated 16:0	0.292 g
Sucrose	1.6244 g
Choline, total	138.771 mg
Sugars, total	13.4289 g
Serine	0.1018 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0902 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.6341 mg
Selenium, Se	29.6412 g
Ash	4.15 g
Fatty acids, total saturated 18:1 undifferentiated	0.2502 g
Pantothenic acid	0.5198 mg
Phenylalanine	0.1104 g
Copper, Cu	0.6403 mg
Betaine	0.4339 mg
Thiamin	0.3739 mg
Retinol	51 g
Methionine	0.0191 g
Iron, Fe	3.4903 mg
Carbohydrate, by difference	25.6434 g
Phosphorus, P	420.7702 mg
Folate, total	108.5422 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Lycopene	5747.7811 g
Alanine	0.1055 g
Cholesterol	85 mg
Valine	0.0874 g
Fatty acids, total saturated 18:2 undifferentiated	0.3649 g
Glycine	0.093 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	6.1464 g
Fatty acids, total saturated 14:0	0.0111 g
Zinc, Zn	2.4397 mg
Isoleucine	0.0732 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.6168 g
Leucine	0.112 g
Tocotrienol, alpha	0.0913 mg
Vitamin A, IU	2635.2596 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	108.5422 g
Tryptophan	0.0403 g
Vitamin C, total ascorbic acid	44.6973 mg
Phytosterols	43.4142 mg
Galactose	0.2424 g
Tyrosine	0.0582 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	33.9769 g
Fatty acids, total saturated	0.3961 g
Histidine	0.0598 g
Fatty acids, total monounsaturated	0.2807 g
Threonine	0.104 g
Folate, food	108.5422 g
Cryptoxanthin, beta	56.268 g
Vitamin E (alpha-tocopherol)	2.4932 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	81.4957 mg
Lysine	0.1363 g
Potassium, K	1303.4563 mg
Cystine	0.0285 g
Fluoride, F	8.9179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 cup	64	14.944	0.16
Tomato	1 can	40.2099	8.6898	0.4468
Celery	0.5 cup	8.08	1.4999	0.0859
Ham	2 cups	0	0	0
Bell Pepper	1 cup	151.3	0	0.85
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
chicken stock	2 containers	0	0	0
black eyed pea	6 ounces	151.3	0	0.85
cajun seasoning	2 teaspoons	151.3	0	0.85