Smoky Chipotle Coleslaw

1. Prepare dressing:.

2. In a medium bowl, stir the dressing ingredients together.

3. In a large bowl, toss the cabbages, green onion, 3/4 cup cilantro or parsley.

4. Pour the dressing over the salad, toss well and chill at least 30 minutes and up to 4 hours.

5. Before serving, taste and add more salt if desired.

6. Scatter remaining 1/4 cup cilantro(or parsley) over the top. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	71.8504 g
Protein	15.5926 g
Carbohydrates	84.1784 g
Energy	991.56 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6382 g
Water	1118.111 g
Aspartic acid	0.9777 g
Calcium, Ca	655.8759 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	5133.352 g
Fiber, total dietary	22.0871 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.1025 g
Carotene, beta	13966.4705 g
Niacin	3.7338 mg
Vitamin A, RAE	1317.616 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.5493 g
Riboflavin	0.6156 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.2124 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1826 g
Fatty acids, total saturated 20:1	0.1795 g
Glutamic acid	2.4061 g
Stigmasterol	0.48 mg
Sodium, Na	1166.3751 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8876 g
Total lipid (fat)	71.8504 g
Manganese, Mn	2.1809 mg
Fructose	21.0267 g
Proline	0.6235 g
Fatty acids, total saturated 16:0	11.3945 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7174 g
Sucrose	8.3404 g
Choline, total	127.4 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	57.4525 g
Serine	0.5133 g
Fatty acids, total saturated 10:0	0.4944 g
Fatty acids, total saturated 18:0	3.0905 g
Fatty acids, total saturated 20:4 undifferentiated	0.0306 g
Vitamin B-6	1.4675 mg
Selenium, Se	15.4644 g
Ash	9.8871 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	38.6271 g
Pantothenic acid	2.5729 mg
Phenylalanine	0.3585 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.4379 mg
Betaine	2.292 mg
Thiamin	0.5351 mg
Retinol	144.95 g
Methionine	0.1573 g
Iron, Fe	7.3381 mg
Carbohydrate, by difference	84.1784 g
Phosphorus, P	391.8392 mg
Folate, total	351.0925 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	35.6 g
Alanine	0.3683 g
Cholesterol	106.13 mg
Valine	0.4591 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	5.3923 g
Glycine	0.2547 g
Carotene, alpha	123.24 g
Glucose (dextrose)	19.7038 g
Fatty acids, total saturated 14:0	1.9202 g
Zinc, Zn	2.6534 mg
Isoleucine	0.3547 g
Maltose	0.0356 g
Fatty acids, total saturated 12:0	0.5308 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	6.1221 g
Fatty acids, total saturated 14:1	0.164 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.5982 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.1654 mg
Vitamin A, IU	23896.9575 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	351.0925 g
Tryptophan	0.1089 g
Vitamin C, total ascorbic acid	303.7494 mg
Phytosterols	40.317 mg
Fatty acids, total polyunsaturated 16:1 c	0.348 g
Fatty acids, total polyunsaturated 18:1 c	4.0719 g
Fatty acids, total saturated 20:0	0.1164 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	0.2816 g
Vitamin B-12	0.3807 g
Vitamin K (phylloquinone)	1229.0124 g
Fatty acids, total saturated	18.4951 g
Histidine	0.2268 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	39.8674 g
Threonine	0.3573 g
Folate, food	351.0925 g
Fatty acids, total polyunsaturated 17:0	0.1524 g
Fatty acids, total polyunsaturated 24:0	0.0446 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	36.95 g
Vitamin E (alpha-tocopherol)	5.1684 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	221.5927 mg
Lysine	0.5601 g
Potassium, K	2408.782 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.094 g
Fluoride, F	3.56 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Honey	1.5 1/2	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Red cabbage	2 cups	55.18	13.1186	0.2848
cilantro	1 cup	3.68	0.5872	0.0832
Green Onion	7	134.19	28.5278	2.3359
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
kosher salt	1 teaspoon	0	0	0
white wine vinegar	3 tablespoons	0	0	0
molasses	1 tablespoon	61.0812	15.74	0.0211
green cabbage	4 cups	89	20.648	0.356
chipotle pepper	1	0	0	0