Smoky Chorizo With Mixed Peppers

1. Heat the oil in a large frying pan and add the peppers, chorizo and paprika.Season with black pepper and cook over a medium heat for 10-15mins, until the peppers are soft and start to caramalise.Add the vinegar and cook for 2-3 mins until it has evaporated.Serve with crusty bread.

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Nutrient	Quantity
Total fats	15.3304 g
Protein	43.2104 g
Carbohydrates	21.1431 g
Energy	387.239 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.175 g
Water	575.4625 g
Aspartic acid	0.9482 g
Calcium, Ca	280.8218 mg
Lutein + zeaxanthin	1633.8506 g
Fiber, total dietary	7.8361 g
Fatty acids, total saturated 22:0	0.0177 g
Carotene, beta	1080.6371 g
Niacin	4.3867 mg
Vitamin A, RAE	154.161 g
Arginine	0.1262 g
Riboflavin	0.4301 mg
Tocopherol, beta	0.0168 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	0.0421 g
Glutamic acid	0.8822 g
Sodium, Na	148.9665 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1997 g
Total lipid (fat)	15.3304 g
Manganese, Mn	0.5727 mg
Fructose	5.0453 g
Proline	0.1226 g
Fatty acids, total saturated 16:0	1.9353 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.4964 g
Choline, total	153.8545 mg
Sugars, total	10.7884 g
Serine	0.2455 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.3713 g
Fatty acids, total saturated 20:4 undifferentiated	0.1031 g
Vitamin B-6	1.252 mg
Selenium, Se	33.3632 g
Ash	4.3531 g
Fatty acids, total saturated 18:1 undifferentiated	9.812 g
Pantothenic acid	0.4589 mg
Phenylalanine	0.4153 g
Copper, Cu	0.7968 mg
Betaine	0.5141 mg
Thiamin	0.4949 mg
Retinol	59.5 g
Methionine	0.0326 g
Iron, Fe	4.5077 mg
Carbohydrate, by difference	21.1431 g
Phosphorus, P	448.4326 mg
Folate, total	74.7561 g
Tocopherol, gamma	0.1418 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0456 g
Lycopene	0.0288 g
Alanine	0.1655 g
Cholesterol	99.1667 mg
Valine	0.166 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	1.6679 g
Glycine	0.1392 g
Carotene, alpha	97.3084 g
Glucose (dextrose)	5.2006 g
Fatty acids, total saturated 14:0	0.005 g
Zinc, Zn	2.591 mg
Isoleucine	0.1111 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	2.081 g
Tocotrienol, gamma	0.0005 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.1677 g
Tocotrienol, alpha	0.0239 mg
Vitamin A, IU	2136.2301 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	74.7561 g
Tryptophan	0.0541 g
Vitamin C, total ascorbic acid	359.3932 mg
Phytosterols	71.2034 mg
Galactose	0.0013 g
Fatty acids, total polyunsaturated 18:1 c	0.0101 g
Fatty acids, total saturated 20:0	0.0562 g
Tyrosine	0.0565 g
Vitamin B-12	1.9833 g
Vitamin K (phylloquinone)	42.1003 g
Fatty acids, total saturated	2.3896 g
Histidine	0.0463 g
Fatty acids, total monounsaturated	10.0708 g
Threonine	0.1641 g
Folate, food	74.7561 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	66.8954 g
Vitamin E (alpha-tocopherol)	4.7516 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0655 g
Magnesium, Mg	85.636 mg
Lysine	0.1787 g
Potassium, K	1253.5721 mg
Cystine	0.0551 g
Fluoride, F	8.9892 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
black pepper	1 pinch	0.3608	0.0919	0.0047
Bell Pepper	3	89.4	20.7408	0.7599
chorizo sausage	7 ounces	176.5167	0	0.9917
sherry wine vinegar	2 tablespoons	176.5167	0	0.9917