Smoky Guacamole

1. Mix all ingredients together to desired chunkiness.

2. Enjoy.

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Nutrient	Quantity
Total fats	0.0602 g
Protein	0.6521 g
Carbohydrates	4.7645 g
Energy	20.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0022 g
Water	38.3235 g
Aspartic acid	0.0511 g
Calcium, Ca	15.3 mg
Lutein + zeaxanthin	10.73 g
Fiber, total dietary	0.771 g
Carotene, beta	39.85 g
Niacin	0.0785 mg
Vitamin A, RAE	3.37 g
Arginine	0.0606 g
Riboflavin	0.0157 mg
Glutamic acid	0.1274 g
Stigmasterol	0.03 mg
Sodium, Na	2.57 mg
Total lipid (fat)	0.0602 g
Manganese, Mn	0.1061 mg
Fructose	0.516 g
Proline	0.0078 g
Fatty acids, total saturated 16:0	0.0163 g
Sucrose	0.396 g
Choline, total	3.264 mg
Sugars, total	1.7347 g
Serine	0.0141 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0016 g
Vitamin B-6	0.0865 mg
Selenium, Se	0.635 g
Ash	0.1997 g
Fatty acids, total saturated 18:1 undifferentiated	0.0082 g
Pantothenic acid	0.0728 mg
Phenylalanine	0.0155 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.0269 mg
Betaine	0.04 mg
Thiamin	0.0251 mg
Methionine	0.0031 g
Iron, Fe	0.1527 mg
Carbohydrate, by difference	4.7645 g
Phosphorus, P	16.67 mg
Folate, total	8.31 g
Alanine	0.0124 g
Valine	0.0171 g
Fatty acids, total saturated 18:2 undifferentiated	0.0125 g
Glycine	0.016 g
Carotene, alpha	0.36 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.1078 mg
Isoleucine	0.0121 g
Fatty acids, total polyunsaturated	0.0147 g
Leucine	0.0192 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	68.55 IU
Folate, DFE	8.31 g
Tryptophan	0.0076 g
Vitamin C, total ascorbic acid	4.166 mg
Phytosterols	6.05 mg
Tyrosine	0.008 g
Vitamin K (phylloquinone)	3.311 g
Fatty acids, total saturated	0.0196 g
Histidine	0.009 g
Fatty acids, total monounsaturated	0.0083 g
Threonine	0.0131 g
Folate, food	8.31 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	0.0354 mg
Magnesium, Mg	5.01 mg
Lysine	0.0238 g
Potassium, K	75.64 mg
Cystine	0.0036 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	2	0	0	0
Onion	0.25 cup	16	3.736	0.04
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	1	4.47	0.9918	0.015
lime	1	0	0	0
plum tomato	1	0	0	0
chipotle chile adobo	1	0	0	0