Smoky Joes

1. Brown beef adding onions and garlic, breaking beef as cooking.

2. When browned, add ingredients up to salt and pepper.

3. Sprinkle flour over meat mixture and stir in, add water and simmer 5 minutes.

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Nutrient	Quantity
Total fats	13.1507 g
Protein	111.4776 g
Carbohydrates	56.3159 g
Energy	790.336 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1156 g
Water	553.3777 g
Aspartic acid	0.1111 g
Calcium, Ca	139.3218 mg
Lutein + zeaxanthin	180.153 g
Fiber, total dietary	6.7386 g
Carotene, beta	1058.5097 g
Niacin	34.4391 mg
Vitamin A, RAE	89.3356 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.101 g
Riboflavin	0.7426 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0804 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	0.1823 g
Sodium, Na	3287.9686 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3226 g
Total lipid (fat)	13.1507 g
Manganese, Mn	0.3634 mg
Fructose	0.0226 g
Proline	0.073 g
Fatty acids, total saturated 16:0	2.7251 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	0.0182 g
Choline, total	329.1225 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	30.4069 g
Serine	0.0517 g
Fatty acids, total saturated 10:0	0.0047 g
Fatty acids, total saturated 18:0	1.6389 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.4544 mg
Selenium, Se	100.584 g
Ash	29.5431 g
Fatty acids, total saturated 18:1 undifferentiated	4.2721 g
Pantothenic acid	3.2187 mg
Phenylalanine	0.0549 g
Copper, Cu	0.6543 mg
Betaine	34.6494 mg
Thiamin	0.471 mg
Methionine	0.0224 g
Iron, Fe	11.2287 mg
Carbohydrate, by difference	56.3159 g
Phosphorus, P	1102.2702 mg
Folate, total	88.4601 g
Tocopherol, gamma	0.5016 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	29072.9716 g
Alanine	0.0556 g
Cholesterol	249.3339 mg
Valine	0.0679 g
Fatty acids, total saturated 18:2 undifferentiated	0.7473 g
Glycine	0.0523 g
Carotene, alpha	29.8835 g
Glucose (dextrose)	0.038 g
Fatty acids, total saturated 14:0	0.2912 g
Zinc, Zn	16.9575 mg
Isoleucine	0.0489 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0139 g
Fatty acids, total polyunsaturated	0.9217 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.0874 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Vitamin A, IU	1787.3724 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	88.4601 g
Tryptophan	0.0163 g
Vitamin C, total ascorbic acid	41.5304 mg
Phytosterols	4.185 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	3.727 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.0438 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	69.4094 g
Fatty acids, total saturated	4.8582 g
Histidine	0.0259 g
Fatty acids, total monounsaturated	4.6629 g
Threonine	0.0395 g
Folate, food	88.4601 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	0.14 g
Vitamin E (alpha-tocopherol)	5.7515 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	144.2736 mg
Lysine	0.0513 g
Potassium, K	2460.1635 mg
Cystine	0.0171 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parsley	2 teaspoons	0.9	0.1582	0.0198
Oregano	2 teaspoons	5.3	1.3784	0.0856
Water	0.25 cup	0	0	0
flour	1 tablespoon	36.1425	7.9128	0.1402
Garlic Clove	2	8.94	1.9836	0.03
salt pepper	0	0	0	0
white onion	1	0	0	0
celery rib	1	0	0	0
beef	1	530.4012	0	12.1947
chili sauce	8 ounces	208.6523	44.8829	0.6804
adobo sauce	2 tablespoons	0	0	0