Smoky Whiskey Beef Marinade

1. In a mason jar, add all ingredients and cover.

2. Shake well to mix.

3. Marinade steaks at least one hour before use.

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Nutrient	Quantity
Total fats	27.5564 g
Protein	3.2924 g
Carbohydrates	15.6406 g
Energy	310.236 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3847 g
Water	33.4166 g
Aspartic acid	0.2902 g
Calcium, Ca	87.303 mg
Lutein + zeaxanthin	30.404 g
Fiber, total dietary	2.6291 g
Fatty acids, total saturated 22:0	0.0036 g
Carotene, beta	71.403 g
Niacin	0.6499 mg
Vitamin A, RAE	217.132 g
Arginine	0.3091 g
Riboflavin	0.073 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.008 g
Glutamic acid	0.5868 g
Sodium, Na	1053.594 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5739 g
Total lipid (fat)	27.5564 g
Manganese, Mn	1.0465 mg
Fructose	0.1258 g
Proline	0.2144 g
Fatty acids, total saturated 16:0	6.8942 g
Fatty acids, total saturated 8:0	0.4109 g
Sucrose	0.2839 g
Choline, total	14.2786 mg
Sugars, total	2.341 g
Serine	0.12 g
Fatty acids, total saturated 10:0	0.7372 g
Fatty acids, total saturated 18:0	3.1938 g
Fatty acids, total saturated 20:4 undifferentiated	0.0029 g
Vitamin B-6	0.1942 mg
Selenium, Se	2.5841 g
Ash	3.4439 g
Fatty acids, total saturated 18:1 undifferentiated	6.5379 g
Pantothenic acid	0.2287 mg
Phenylalanine	0.1247 g
Copper, Cu	0.1874 mg
Betaine	5.205 mg
Thiamin	0.0725 mg
Retinol	211.114 g
Methionine	0.0378 g
Iron, Fe	2.1073 mg
Carbohydrate, by difference	15.6406 g
Phosphorus, P	86.119 mg
Folate, total	10.203 g
Tocopherol, gamma	0.3053 mg
Fatty acids, total saturated 4:0	0.8259 g
Lycopene	0.92 g
Alanine	0.1108 g
Cholesterol	65.536 mg
Valine	0.1306 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	0.7005 g
Glycine	0.1135 g
Carotene, alpha	0.722 g
Glucose (dextrose)	0.1094 g
Fatty acids, total saturated 14:0	2.8665 g
Zinc, Zn	0.6548 mg
Isoleucine	0.1073 g
Fatty acids, total saturated 12:0	1.4885 g
Fatty acids, total polyunsaturated	1.0953 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.1943 g
Tocotrienol, alpha	0.0419 mg
Vitamin A, IU	825.021 IU
Folate, DFE	10.203 g
Tryptophan	0.0309 g
Vitamin C, total ascorbic acid	6.6166 mg
Phytosterols	10.235 mg
Galactose	0.0317 g
Fatty acids, total polyunsaturated 18:1 c	0.0437 g
Fatty acids, total saturated 20:0	0.0025 g
Fatty acids, total saturated 6:0	0.4995 g
Tyrosine	0.0863 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	10.3292 g
Fatty acids, total saturated	17.4885 g
Histidine	0.0619 g
Fatty acids, total monounsaturated	7.4921 g
Threonine	0.0875 g
Folate, food	10.203 g
Cryptoxanthin, beta	1.66 g
Vitamin E (alpha-tocopherol)	0.8036 mg
Magnesium, Mg	33.238 mg
Lysine	0.1428 g
Potassium, K	386.314 mg
Cystine	0.0406 g
Fluoride, F	1.5732 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Oil	2 tablespoons	224.256	0	25.4669
Onion powder	1 tablespoon	23.529	5.4593	0.0718
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
black pepper	2 teaspoons	11.546	2.9417	0.15
kosher salt	2 teaspoons	0	0	0
red onion	1 tablespoon	0	0	0
accent seasoning	1 tablespoon	0	0	0
kitchen bouquet	1 tablespoon	0	0	0
liquid	1 teaspoon	16.5	0.3325	1.734
smoky whiskey	1 cup	0	0	0