Smooth And Spicy Poblano Salsa

1. Place all ingredients in a blender(or food processor) and blend until smooth. Add additional water or lime juice if needed for smoothness.

2. This salsa is a delicate green and smooth, but it is Hot! Adjust types and amounts of hot peppers, to taste.

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Nutrient	Quantity
Total fats	14.8212 g
Protein	4.1163 g
Carbohydrates	19.7106 g
Energy	211.5206 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2241 g
Water	596.4502 g
Aspartic acid	0.2179 g
Calcium, Ca	183.1538 mg
Lutein + zeaxanthin	2365.78 g
Fiber, total dietary	6.1662 g
Fatty acids, total saturated 22:0	0.0217 g
Carotene, beta	6173.9288 g
Niacin	1.1109 mg
Vitamin A, RAE	516.0712 g
Arginine	0.0607 g
Riboflavin	0.125 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0447 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.3328 g
Stigmasterol	0.48 mg
Sodium, Na	59.8912 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1756 g
Total lipid (fat)	14.8212 g
Manganese, Mn	0.6694 mg
Fructose	6.0017 g
Proline	0.0227 g
Fatty acids, total saturated 16:0	1.6506 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.4491 g
Choline, total	22.6732 mg
Sugars, total	11.4921 g
Serine	0.05 g
Fatty acids, total saturated 10:0	0.0257 g
Fatty acids, total saturated 18:0	0.2924 g
Vitamin B-6	0.3487 mg
Selenium, Se	2.2126 g
Ash	2.1192 g
Fatty acids, total saturated 18:1 undifferentiated	9.7103 g
Pantothenic acid	0.5612 mg
Phenylalanine	0.0449 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.1745 mg
Betaine	0.1726 mg
Thiamin	0.1475 mg
Methionine	0.012 g
Iron, Fe	2.1443 mg
Carbohydrate, by difference	19.7106 g
Phosphorus, P	99.9688 mg
Folate, total	116.5162 g
Tocopherol, gamma	0.2416 mg
Alanine	0.0457 g
Valine	0.0529 g
Fatty acids, total saturated 18:2 undifferentiated	1.4609 g
Glycine	0.0344 g
Carotene, alpha	11.52 g
Glucose (dextrose)	4.849 g
Fatty acids, total saturated 14:0	0.0128 g
Zinc, Zn	0.7976 mg
Isoleucine	0.0391 g
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	1.6865 g
Fatty acids, total saturated 14:1	0.0043 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0557 g
Tocotrienol, alpha	0.0182 mg
Vitamin A, IU	10326.8812 IU
Folate, DFE	116.5162 g
Tryptophan	0.0172 g
Vitamin C, total ascorbic acid	41.0348 mg
Phytosterols	45.035 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0383 g
Fatty acids, total saturated 20:0	0.0602 g
Tyrosine	0.0152 g
Vitamin K (phylloquinone)	425.4974 g
Fatty acids, total saturated	2.0834 g
Histidine	0.02 g
Fatty acids, total monounsaturated	9.9505 g
Threonine	0.0456 g
Folate, food	116.5162 g
Fatty acids, total polyunsaturated 17:0	0.0051 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	32.32 g
Vitamin E (alpha-tocopherol)	3.0651 mg
Magnesium, Mg	55.165 mg
Lysine	0.0522 g
Potassium, K	658.1131 mg
Cystine	0.0113 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Iceberg lettuce	2 cups	20.16	4.2768	0.2016
Water	1 cup	0	0	0
cilantro	1 cup	3.68	0.5872	0.0832
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	3	57.51	12.2262	1.0011
lime juice	0.5	1.8906	0.6368	0.0053
poblano chile	2	0	0	0
serrano chili	1	0	0	0
ha avocadoes	2	0	0	0
jalapeno chilies	2	0	0	0