Smooth Hummous

1. Partially drain chick peas keeping some juice on reserve to thin hummous if needed.

2. Put all ingredients in blender and blend.

3. Can add juice in reserve if too thick.

4. Serve with homemade pita chips, in a wrap or on a pizza.

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Nutrient	Quantity
Total fats	46.5465 g
Protein	65.543 g
Carbohydrates	208.0607 g
Energy	1464.6333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4788 g
Water	158.9939 g
Aspartic acid	7.7785 g
Calcium, Ca	185.027 mg
Lutein + zeaxanthin	26.535 g
Fiber, total dietary	39.2952 g
Fatty acids, total saturated 22:0	0.0261 g
Carotene, beta	136.105 g
Niacin	6.9424 mg
Vitamin A, RAE	10.2155 g
Arginine	6.2572 g
Riboflavin	0.6947 mg
Tocopherol, beta	0.0575 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.1894 g
Glutamic acid	11.628 g
Stigmasterol	1.76 mg
Sodium, Na	152.874 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2901 g
Total lipid (fat)	46.5465 g
Manganese, Mn	64.2083 mg
Fructose	7.5091 g
Proline	2.7752 g
Fatty acids, total saturated 16:0	4.7909 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	2.1802 g
Choline, total	311.8594 mg
Sugars, total	45.654 g
Serine	3.3487 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.7649 g
Vitamin B-6	1.718 mg
Selenium, Se	1.7085 g
Ash	9.4289 g
Fatty acids, total saturated 18:1 undifferentiated	22.1019 g
Pantothenic acid	5.0305 mg
Phenylalanine	3.503 g
Beta-sitosterol	12.32 mg
Copper, Cu	2.0973 mg
Betaine	0.6682 mg
Thiamin	1.4863 mg
Methionine	0.8539 g
Iron, Fe	13.6459 mg
Carbohydrate, by difference	208.0607 g
Phosphorus, P	815.2022 mg
Folate, total	1694.6449 g
Dihydrophylloquinone	0.08 g
Tocopherol, gamma	1.4449 mg
Alanine	2.7965 g
Valine	2.727 g
Fatty acids, total saturated 18:2 undifferentiated	12.0948 g
Glycine	2.8037 g
Glucose (dextrose)	3.7832 g
Fatty acids, total saturated 14:0	0.0356 g
Zinc, Zn	8.7741 mg
Isoleucine	2.7493 g
Maltose	0.0854 g
Tocopherol, delta	0.1168 mg
Fatty acids, total saturated 12:0	0.0288 g
Fatty acids, total polyunsaturated	12.5724 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0253 g
Leucine	4.649 g
Tocotrienol, alpha	0.0244 mg
Vitamin A, IU	238.1096 IU
Folate, DFE	1694.6449 g
Tryptophan	0.6386 g
Vitamin C, total ascorbic acid	25.0175 mg
Phytosterols	44.7525 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.1862 g
Campesterol	2.4 mg
Starch	0.7888 g
Tyrosine	1.6698 g
Vitamin K (phylloquinone)	39.867 g
Fatty acids, total saturated	5.8433 g
Histidine	1.7889 g
Fatty acids, total monounsaturated	22.6074 g
Threonine	2.3871 g
Folate, food	1694.6449 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Cryptoxanthin, beta	12.2 g
Vitamin E (alpha-tocopherol)	6.6137 mg
Magnesium, Mg	267.9716 mg
Lysine	4.2485 g
Potassium, K	2394.021 mg
Cystine	0.8752 g
Fluoride, F	0.496 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Peanut butter	1 tablespoon	94.24	3.4512	7.9904
Olive oil	1.5 1/2	179.01	0	20.25
Garlic Clove	1	0	0	0
chickpea	1 can	1133.4333	188.7556	18.1109
applesauce	0.5 cup	51.24	13.7494	0.122