Smooth Summer Smoothie

1. 1. Pour cranberry/raspberry cocktail juice and apple juice into blender.

2. 2. Place strawberries & blueberries inches Blend well.

3. 3. Place mangoes & raspberries inches Blend well.

4. 4. Now that all the fruits are blended, add vanilla and sugar. Continue blending.

5. 5. Garnish side of cup with strawberry slices. Serve cold.

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Nutrient	Quantity
Total fats	2.6063 g
Protein	5.2612 g
Carbohydrates	79.8655 g
Energy	332.485 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4844 g
Water	559.9627 g
Aspartic acid	0.381 g
Calcium, Ca	92.5295 mg
Lutein + zeaxanthin	484.9675 g
Fiber, total dietary	21.1135 g
Carotene, beta	367.82 g
Niacin	2.9368 mg
Vitamin A, RAE	34.145 g
Arginine	0.1375 g
Riboflavin	0.2201 mg
Tocopherol, beta	0.1522 mg
Fatty acids, total saturated 20:1	0.0092 g
Glutamic acid	0.3906 g
Sodium, Na	8.1155 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0335 g
Total lipid (fat)	2.6063 g
Manganese, Mn	2.6351 mg
Fructose	23.6729 g
Proline	0.1046 g
Fatty acids, total saturated 16:0	0.1236 g
Sucrose	7.07 g
Choline, total	48.6495 mg
Sugars, total	50.354 g
Serine	0.1012 g
Fatty acids, total saturated 18:0	0.0256 g
Vitamin B-6	0.3463 mg
Selenium, Se	1.493 g
Ash	2.2544 g
Fatty acids, total saturated 18:1 undifferentiated	0.3104 g
Pantothenic acid	1.1771 mg
Phenylalanine	0.0977 g
Copper, Cu	0.4186 mg
Betaine	2.2705 mg
Thiamin	0.1992 mg
Methionine	0.0329 g
Iron, Fe	2.6506 mg
Carbohydrate, by difference	79.8655 g
Phosphorus, P	125.804 mg
Folate, total	106.2825 g
Tocopherol, gamma	3.5448 mg
Lycopene	1.2375 g
Alanine	0.1528 g
Valine	0.115 g
Fatty acids, total saturated 18:2 undifferentiated	0.8148 g
Glycine	0.1223 g
Carotene, alpha	33.2325 g
Glucose (dextrose)	19.3422 g
Fatty acids, total saturated 14:0	0.0059 g
Zinc, Zn	1.3923 mg
Isoleucine	0.0874 g
Tocopherol, delta	2.0006 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	1.2991 g
Tocotrienol, gamma	0.1554 mg
Leucine	0.17 g
Tocotrienol, alpha	0.0276 mg
Vitamin A, IU	645.795 IU
Folate, DFE	106.2825 g
Tryptophan	0.0243 g
Vitamin C, total ascorbic acid	174.6825 mg
Phytosterols	18.24 mg
Tocotrienol, beta	0.0041 mg
Starch	0.1274 g
Tyrosine	0.06 g
Vitamin K (phylloquinone)	62.3135 g
Fatty acids, total saturated	0.1685 g
Alcohol, ethyl	0.7224 g
Histidine	0.0504 g
Fatty acids, total monounsaturated	0.3486 g
Threonine	0.0876 g
Folate, food	106.2825 g
Cryptoxanthin, beta	4.125 g
Vitamin E (alpha-tocopherol)	3.6873 mg
Magnesium, Mg	80.418 mg
Lysine	0.0956 g
Potassium, K	802.135 mg
Cystine	0.0269 g
Fluoride, F	6.688 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Mango	0.25 cup	24.75	6.1793	0.1568
Apple juice	3 tablespoons	21.39	5.2545	0.0604
strawberry	1 cup	48.64	11.6736	0.456
raspberry	1.5 cups	95.94	22.0293	1.1992
vanilla	0.5 teaspoon	6.048	0.2656	0.0013
blueberry	1.5 1/2	126.54	32.1678	0.7326
cranberry raspberry juice	1 cup	0	0	0