Smoothiezzz

1. 1. Peel and cut all the fruit, then freeze.

2. 2. Put all the ingredients into a blender and blend until desired thickness is reached.

3. 3. Pour into glasses and serve.

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Nutrient	Quantity
Total fats	1.6673 g
Protein	4.7302 g
Carbohydrates	55.8095 g
Energy	229.18 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3006 g
Water	553.6941 g
Aspartic acid	0.5695 g
Calcium, Ca	70.845 mg
Lutein + zeaxanthin	240.7 g
Fiber, total dietary	11.0225 g
Carotene, beta	4083.72 g
Niacin	2.8371 mg
Vitamin A, RAE	347.22 g
Arginine	0.2122 g
Riboflavin	0.153 mg
Tocopherol, beta	0.0595 mg
Fatty acids, total saturated 20:1	0.0031 g
Glutamic acid	0.6832 g
Sodium, Na	32.735 mg
Fatty acids, total saturated 16:1 undifferentiated	0.003 g
Total lipid (fat)	1.6673 g
Manganese, Mn	1.3784 mg
Fructose	17.3162 g
Proline	0.1217 g
Fatty acids, total saturated 16:0	0.129 g
Sucrose	10.4817 g
Choline, total	40.4345 mg
Sugars, total	40.9817 g
Serine	0.1532 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.0288 g
Vitamin B-6	0.3404 mg
Selenium, Se	2.129 g
Ash	2.604 g
Fatty acids, total saturated 18:1 undifferentiated	0.1972 g
Pantothenic acid	1.0103 mg
Phenylalanine	0.1119 g
Copper, Cu	0.3079 mg
Betaine	1.583 mg
Thiamin	0.207 mg
Methionine	0.0423 g
Iron, Fe	1.996 mg
Carbohydrate, by difference	55.8095 g
Phosphorus, P	106.685 mg
Folate, total	95.625 g
Tocopherol, gamma	1.456 mg
Lycopene	6979.28 g
Alanine	0.2675 g
Valine	0.1348 g
Fatty acids, total saturated 18:2 undifferentiated	0.494 g
Glycine	0.1238 g
Carotene, alpha	38.16 g
Glucose (dextrose)	12.9389 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	1.0621 mg
Isoleucine	0.1078 g
Maltose	0.1632 g
Tocopherol, delta	0.677 mg
Fatty acids, total saturated 12:0	0.0033 g
Fatty acids, total polyunsaturated	0.7946 g
Tocotrienol, gamma	0.0518 mg
Leucine	0.1633 g
Tocotrienol, alpha	0.0306 mg
Vitamin A, IU	6940.895 IU
Folate, DFE	95.625 g
Tryptophan	0.0287 g
Vitamin C, total ascorbic acid	190.1 mg
Phytosterols	39.02 mg
Galactose	0.1062 g
Starch	0.1361 g
Tyrosine	0.0834 g
Vitamin K (phylloquinone)	27.002 g
Fatty acids, total saturated	0.1701 g
Histidine	0.0621 g
Fatty acids, total monounsaturated	0.2019 g
Threonine	0.1169 g
Folate, food	95.625 g
Cryptoxanthin, beta	121.89 g
Vitamin E (alpha-tocopherol)	1.5631 mg
Magnesium, Mg	74.37 mg
Lysine	0.1977 g
Potassium, K	1027.475 mg
Cystine	0.0216 g
Fluoride, F	10.768 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	1 cup	46.2	11.627	0.231
Banana	1 frozen	0	0	0
Orange	1 frozen	0	0	0
Kiwi	1 cup	0	0	0
strawberry	1 cup	48.64	11.6736	0.456
nonfat yogurt	2 cups	0	0	0
raspberry	0.5 cup	31.98	7.3431	0.3998
cantaloupe	1 cup	60.18	14.4432	0.3363
blueberry	0.5 cup	42.18	10.7226	0.2442