Smothered Beef In Beer

1. Dredge beef in flour and parsley.

2. Place in a greased casserole dish.

3. Pour beer over beef.

4. Top with onions and cover tightly.

5. Cook at 350 degrees for 2-1/2 hours.

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Nutrient	Quantity
Total fats	3.0571 g
Protein	96.111 g
Carbohydrates	58.3368 g
Energy	658.4886 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1089 g
Water	765.8768 g
Aspartic acid	0.5402 g
Calcium, Ca	650.8975 mg
Lutein + zeaxanthin	440.636 g
Fiber, total dietary	8.3748 g
Carotene, beta	388.604 g
Niacin	6.12 mg
Vitamin A, RAE	167.9963 g
Arginine	0.5792 g
Riboflavin	0.813 mg
Glutamic acid	1.3966 g
Sodium, Na	330.5234 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0696 g
Total lipid (fat)	3.0571 g
Manganese, Mn	0.8297 mg
Fructose	5.805 g
Proline	0.1251 g
Fatty acids, total saturated 16:0	0.6355 g
Sucrose	4.455 g
Choline, total	324.2356 mg
Sugars, total	19.1683 g
Serine	0.166 g
Fatty acids, total saturated 18:0	0.1848 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.1769 mg
Selenium, Se	81.4 g
Ash	7.3027 g
Fatty acids, total saturated 18:1 undifferentiated	0.4973 g
Pantothenic acid	0.7457 mg
Phenylalanine	0.1861 g
Copper, Cu	1.3458 mg
Betaine	0.45 mg
Thiamin	0.7848 mg
Retinol	136.0003 g
Methionine	0.0406 g
Iron, Fe	7.832 mg
Carbohydrate, by difference	58.3368 g
Phosphorus, P	970.2649 mg
Folate, total	165.8422 g
Tocopherol, gamma	0.0403 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.1749 g
Cholesterol	226.6672 mg
Valine	0.1763 g
Fatty acids, total saturated 18:2 undifferentiated	0.2786 g
Glycine	0.1762 g
Glucose (dextrose)	8.865 g
Fatty acids, total saturated 14:0	0.0293 g
Zinc, Zn	5.5376 mg
Isoleucine	0.1202 g
Fatty acids, total polyunsaturated	0.9315 g
Leucine	0.2244 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	1102.5584 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	165.8422 g
Tryptophan	0.0806 g
Vitamin C, total ascorbic acid	43.408 mg
Phytosterols	67.88 mg
Tyrosine	0.1312 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	126.8933 g
Fatty acids, total saturated	0.8509 g
Histidine	0.097 g
Fatty acids, total monounsaturated	0.5671 g
Threonine	0.1453 g
Folate, food	165.8422 g
Vitamin E (alpha-tocopherol)	2.4354 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	146.3794 mg
Lysine	0.2302 g
Potassium, K	1756.783 mg
Cystine	0.0402 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	3	180	42.03	0.45
Beer	1 can	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
flour	2 tablespoons	72.285	15.8257	0.2804
seasoning salt	1 teaspoon	403.4676	0	2.2667
stewing beef	1	403.4676	0	2.2667