Smothered Beef

1. Mix all but meat, pour over meat and bake at 350°F for 2 1/2- 3 hours or in crock pot all day.

2. Serve over rice, egg noodles, or my favorite--mashed potatoes.

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Nutrient	Quantity
Total fats	52.4973 g
Protein	191.4928 g
Carbohydrates	47.964 g
Energy	1468.7643 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1541 g
Water	1337.8698 g
Calcium, Ca	1069.8691 mg
Fiber, total dietary	11.8981 g
Niacin	9.9734 mg
Vitamin A, RAE	272.0006 g
Riboflavin	1.36 mg
Sodium, Na	4513.1464 mg
Fatty acids, total saturated 16:1 undifferentiated	0.136 g
Total lipid (fat)	52.4973 g
Fatty acids, total saturated 16:0	0.816 g
Choline, total	589.3347 mg
Sugars, total	6.0234 g
Fatty acids, total saturated 18:0	0.3173 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.088 mg
Selenium, Se	152.3203 g
Ash	20.5472 g
Fatty acids, total saturated 18:1 undifferentiated	0.6619 g
Copper, Cu	2.2667 mg
Thiamin	1.088 mg
Retinol	272.0006 g
Iron, Fe	12.6934 mg
Carbohydrate, by difference	47.964 g
Phosphorus, P	1632.0037 mg
Folate, total	136.0003 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Cholesterol	483.0795 mg
Fatty acids, total saturated 18:2 undifferentiated	0.2992 g
Fatty acids, total saturated 14:0	0.0181 g
Zinc, Zn	9.0667 mg
Fatty acids, total polyunsaturated	25.5307 g
Vitamin A, IU	906.6687 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	136.0003 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	0.9067 g
Fatty acids, total saturated	7.1451 g
Fatty acids, total monounsaturated	18.7863 g
Folate, food	136.0003 g
Vitamin E (alpha-tocopherol)	4.5333 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	181.3337 mg
Potassium, K	2866.1477 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mushroom	1 can	0	0	0
onion soup mix	1 package	806.9352	0	4.5333
cream mushroom soup	2 cans	661.8291	47.964	47.964
sherry wine	0.5 cup	806.9352	0	4.5333
stew meat	2 lb	806.9352	0	4.5333