Smothered Chicken With Gravy And Rice

1. Place chicken breasts in a baking dish. Sprinkle with Ms. Dash, salt and pepper.

2. Mix cream of mushroom soup and sour cream. Pour over chicken breasts.

3. Bake covered in a 350 degree oven for 45 minutes. Remove and place on onion rings. Bake uncovered for 15 minutes.

4. Serve chicken breasts and gravy over cooked rice. Makes a pretty dish.

5. ENJOY!

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Nutrient	Quantity
Total fats	217.1164 g
Protein	420.0649 g
Carbohydrates	399.0753 g
Energy	5367.4587 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.68 g
Water	1711.107 g
Aspartic acid	37.1293 g
Calcium, Ca	445.2309 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	4.6 g
Fiber, total dietary	11.9615 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	28.75 g
Niacin	199.2629 mg
Vitamin A, RAE	578.0492 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	26.2691 g
Riboflavin	1.962 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	1.8478 g
Glutamic acid	63.0081 g
Sodium, Na	3490.1349 mg
Fatty acids, total saturated 16:1 undifferentiated	9.4193 g
Total lipid (fat)	217.1164 g
Manganese, Mn	5.3758 mg
Fructose	0.0925 g
Proline	19.215 g
Fatty acids, total saturated 16:0	42.0519 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	0.37 g
Choline, total	1266.3484 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	7.4882 g
Serine	15.1808 g
Fatty acids, total saturated 10:0	0.4347 g
Fatty acids, total saturated 18:0	11.9599 g
Fatty acids, total saturated 20:4 undifferentiated	0.936 g
Vitamin B-6	10.4219 mg
Selenium, Se	375.2782 g
Ash	28.7013 g
Vitamin D	290.2995 IU
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	63.2028 g
Pantothenic acid	19.8201 mg
Phenylalanine	16.7479 g
Copper, Cu	1.7458 mg
Betaine	160.3547 mg
Thiamin	3.8301 mg
Retinol	574.5992 g
Methionine	11.0816 g
Iron, Fe	33.4406 mg
Carbohydrate, by difference	399.0753 g
Phosphorus, P	3776.2816 mg
Folate, total	1147.8499 g
Tocopherol, gamma	1.4336 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1883 g
Alanine	23.5801 g
Cholesterol	1243.9204 mg
Valine	20.7427 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	32.9905 g
Glycine	23.871 g
Glucose (dextrose)	0.0925 g
Fatty acids, total saturated 14:0	3.3399 g
Zinc, Zn	19.9358 mg
Isoleucine	20.8987 g
Fatty acids, total saturated 12:0	0.6954 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	49.295 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	30.9269 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	2019.9785 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.194 g
Folate, DFE	1869.3499 g
Tryptophan	4.7323 g
Vitamin C, total ascorbic acid	1.035 mg
Folic acid	1031.375 g
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	13.6858 g
Vitamin B-12	6.4104 g
Vitamin K (phylloquinone)	2.1875 g
Fatty acids, total saturated	63.7526 g
Histidine	12.2226 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	84.539 g
Threonine	17.1096 g
Folate, food	116.4749 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Vitamin D (D2 + D3)	7.2575 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	5.8446 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3641 g
Fatty acids, total trans	2.8205 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	580.7179 mg
Lysine	32.8074 g
Potassium, K	5057.6474 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	5.68 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2.5 cups	1688.125	369.7688	3.0525
Cream	0.5 cup	227.7	5.3245	22.2525
Chicken breast	4	3120.7192	0	167.8294
salt pepper	0	0	0	0
cream mushroom soup	1	330.9145	23.982	23.982
seasoning	0.5 teaspoon	0	0	0
french onion ring	1	0	0	0