Smothered Greens

1. Place all ingredients except greens into large saucepan and bring to a boil.

2. Prepare greens by washing thoroughly and removing stems.

3. Tear or slice leaves into bite-size pieces.

4. Add greens to turkey stock. Cook 20 to 30 minutes until tender.

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Nutrient	Quantity
Total fats	2.1994 g
Protein	31.1384 g
Carbohydrates	16.0099 g
Energy	201.4138 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0282 g
Water	1001.5398 g
Aspartic acid	2.487 g
Calcium, Ca	260.614 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0035 g
Lutein + zeaxanthin	2371.7995 g
Fiber, total dietary	6.6465 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0057 g
Fatty acids, total saturated 22:0	0.0032 g
Carotene, beta	3611.1042 g
Niacin	12.3031 mg
Hydroxyproline	0.1254 g
Vitamin A, RAE	309.0325 g
Fatty acids, total trans-polyenoic	0.0036 g
Arginine	1.7542 g
Riboflavin	0.4338 mg
Fatty acids, total trans-polyenoic 22:4	0.0106 g
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0134 g
Fatty acids, total saturated 20:1	0.0054 g
Glutamic acid	4.3665 g
Sodium, Na	334.5645 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0278 g
Total lipid (fat)	2.1994 g
Manganese, Mn	0.8688 mg
Fructose	0.6258 g
Proline	1.6272 g
Fatty acids, total saturated 16:0	0.2873 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2368 g
Sucrose	0.4633 g
Choline, total	79.8419 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0003 g
Fatty acids, total polyunsaturated 18:1 t	0.0125 g
Sugars, total	4.7792 g
Serine	1.219 g
Fatty acids, total saturated 10:0	0.0055 g
Fatty acids, total saturated 18:0	0.1176 g
Fatty acids, total saturated 20:4 undifferentiated	0.0324 g
Vitamin B-6	1.1549 mg
Selenium, Se	27.4535 g
Ash	4.5291 g
Vitamin D	5.7 IU
Fatty acids, total saturated 18:1 undifferentiated	0.3398 g
Pantothenic acid	1.2153 mg
Phenylalanine	0.9936 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	0.3898 mg
Betaine	2.9067 mg
Thiamin	0.2056 mg
Retinol	6.84 g
Methionine	0.7416 g
Iron, Fe	4.56 mg
Carbohydrate, by difference	16.0099 g
Phosphorus, P	313.729 mg
Folate, total	92.9182 g
Tocopherol, gamma	0.0114 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	1.6155 g
Cholesterol	64.9801 mg
Valine	1.0084 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0057 g
Fatty acids, total saturated 18:2 undifferentiated	0.3907 g
Glycine	1.3192 g
Carotene, alpha	4.233 g
Glucose (dextrose)	0.9019 g
Fatty acids, total saturated 14:0	0.0095 g
Zinc, Zn	2.2555 mg
Isoleucine	0.8961 g
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	0.4775 g
Fatty acids, total saturated 14:1	0.0011 g
Fatty acids, total polyunsaturated 17:1	0.0011 g
Leucine	2.071 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0036 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	6069.8591 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0044 g
Folate, DFE	92.9182 g
Tryptophan	0.3415 g
Vitamin C, total ascorbic acid	53.1225 mg
Phytosterols	24.8145 mg
Fatty acids, total polyunsaturated 16:1 c	0.0263 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.2617 g
Fatty acids, total saturated 20:0	0.0033 g
Starch	0.1026 g
Tyrosine	0.902 g
Vitamin B-12	0.7182 g
Vitamin K (phylloquinone)	512.9561 g
Fatty acids, total saturated	0.4403 g
Histidine	0.7963 g
Fatty acids, total monounsaturated	0.3768 g
Threonine	1.1146 g
Folate, food	92.9182 g
Fatty acids, total polyunsaturated 17:0	0.0036 g
Vitamin D (D2 + D3)	0.114 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Cryptoxanthin, beta	29.3258 g
Vitamin D3 (cholecalciferol)	0.114 g
Vitamin E (alpha-tocopherol)	1.9865 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	0.0161 g
Fatty acids, total trans-monoenoic	0.0125 g
Magnesium, Mg	127.8139 mg
Lysine	2.3876 g
Potassium, K	1230.8296 mg
Fatty acids, total polyunsaturated 24:1 c	0.0011 g
Cystine	0.2735 g
Fluoride, F	0.626 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Onion	0.25 cup	16	3.736	0.04
Water	3 cups	0	0	0
Pepper	1 tablespoon	1.86	0.4315	0.0158
Garlic Clove	2	0	0	0
Green	2	16.72	3.2908	0.0988
Clove	0.25 teaspoon	1.4385	0.344	0.0682
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
thyme	0.5 teaspoon	0.404	0.0978	0.0067
scallion	1	32	7.34	0.19
turkey breast	0.25 lb	129.9603	0.1596	1.6872