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Smothered Pork Chops
27 June 2021
admin
10000 Views
1. Brown chops in microwave, cut off any fat. 2. Mix remaining ingredients and pour over chops. 3. Bake in 350 degree oven for 1 hour. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
1.6813 g
Protein
10.7766 g
Carbohydrates
4.2656 g
Energy
73.6475 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0314 g
Water
162.0166 g
Aspartic acid
0.4605 g
Calcium, Ca
28.7575 mg
Fiber, total dietary
0.53 g
Niacin
4.2173 mg
Arginine
0.2956 g
Riboflavin
0.1635 mg
Fatty acids, total saturated 20:1
0.0127 g
Glutamic acid
1.0082 g
Sodium, Na
4284.3775 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0758 g
Total lipid (fat)
1.6813 g
Manganese, Mn
0.9033 mg
Proline
0.3147 g
Fatty acids, total saturated 16:0
0.328 g
Fatty acids, total saturated 8:0
0.0001 g
Sucrose
0.0638 g
Choline, total
23.7982 mg
Sugars, total
0.713 g
Serine
0.2478 g
Fatty acids, total saturated 18:0
0.0803 g
Vitamin B-6
0.1212 mg
Selenium, Se
3.2238 g
Ash
12.0099 g
Fatty acids, total saturated 18:1 undifferentiated
0.5436 g
Pantothenic acid
0.2417 mg
Phenylalanine
0.2254 g
Copper, Cu
0.1557 mg
Betaine
18.9975 mg
Thiamin
0.0288 mg
Methionine
0.0619 g
Iron, Fe
1.447 mg
Carbohydrate, by difference
4.2656 g
Phosphorus, P
181.765 mg
Folate, total
14.075 g
Alanine
0.1877 g
Cholesterol
1.26 mg
Valine
0.2124 g
Fatty acids, total saturated 18:2 undifferentiated
0.4024 g
Glycine
0.1897 g
Glucose (dextrose)
0.1912 g
Fatty acids, total saturated 14:0
0.0128 g
Zinc, Zn
0.81 mg
Isoleucine
0.2032 g
Fatty acids, total saturated 12:0
0.0004 g
Fatty acids, total polyunsaturated
0.4464 g
Leucine
0.343 g
Folate, DFE
14.075 g
Tryptophan
0.0613 g
Vitamin C, total ascorbic acid
0.05 mg
Phytosterols
0.15 mg
Tyrosine
0.1558 g
Vitamin B-12
0.252 g
Vitamin K (phylloquinone)
0.001 g
Fatty acids, total saturated
0.4391 g
Histidine
0.1112 g
Fatty acids, total monounsaturated
0.6498 g
Threonine
0.1732 g
Folate, food
14.075 g
Vitamin E (alpha-tocopherol)
0.0152 mg
Magnesium, Mg
50.125 mg
Lysine
0.2435 g
Potassium, K
495.6625 mg
Cystine
0.0753 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Ginger
0.5 teaspoon
0.8
0.1777
0.0075
Honey
0.25 cup
0
0
0
Soy sauce
0.25 cup
33.7875
3.1429
0.3634
ketchup
2 tablespoons
0
0
0
chicken broth
0.5 cup
39.06
0.945
1.3104
garlic salt
0
0
0
0
pork chop
4
0
0
0
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