Smothered Pork Chops

1. Brown chops in microwave, cut off any fat.

2. Mix remaining ingredients and pour over chops.

3. Bake in 350 degree oven for 1 hour.

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Nutrient	Quantity
Total fats	1.6813 g
Protein	10.7766 g
Carbohydrates	4.2656 g
Energy	73.6475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0314 g
Water	162.0166 g
Aspartic acid	0.4605 g
Calcium, Ca	28.7575 mg
Fiber, total dietary	0.53 g
Niacin	4.2173 mg
Arginine	0.2956 g
Riboflavin	0.1635 mg
Fatty acids, total saturated 20:1	0.0127 g
Glutamic acid	1.0082 g
Sodium, Na	4284.3775 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0758 g
Total lipid (fat)	1.6813 g
Manganese, Mn	0.9033 mg
Proline	0.3147 g
Fatty acids, total saturated 16:0	0.328 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.0638 g
Choline, total	23.7982 mg
Sugars, total	0.713 g
Serine	0.2478 g
Fatty acids, total saturated 18:0	0.0803 g
Vitamin B-6	0.1212 mg
Selenium, Se	3.2238 g
Ash	12.0099 g
Fatty acids, total saturated 18:1 undifferentiated	0.5436 g
Pantothenic acid	0.2417 mg
Phenylalanine	0.2254 g
Copper, Cu	0.1557 mg
Betaine	18.9975 mg
Thiamin	0.0288 mg
Methionine	0.0619 g
Iron, Fe	1.447 mg
Carbohydrate, by difference	4.2656 g
Phosphorus, P	181.765 mg
Folate, total	14.075 g
Alanine	0.1877 g
Cholesterol	1.26 mg
Valine	0.2124 g
Fatty acids, total saturated 18:2 undifferentiated	0.4024 g
Glycine	0.1897 g
Glucose (dextrose)	0.1912 g
Fatty acids, total saturated 14:0	0.0128 g
Zinc, Zn	0.81 mg
Isoleucine	0.2032 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.4464 g
Leucine	0.343 g
Folate, DFE	14.075 g
Tryptophan	0.0613 g
Vitamin C, total ascorbic acid	0.05 mg
Phytosterols	0.15 mg
Tyrosine	0.1558 g
Vitamin B-12	0.252 g
Vitamin K (phylloquinone)	0.001 g
Fatty acids, total saturated	0.4391 g
Histidine	0.1112 g
Fatty acids, total monounsaturated	0.6498 g
Threonine	0.1732 g
Folate, food	14.075 g
Vitamin E (alpha-tocopherol)	0.0152 mg
Magnesium, Mg	50.125 mg
Lysine	0.2435 g
Potassium, K	495.6625 mg
Cystine	0.0753 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Honey	0.25 cup	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
ketchup	2 tablespoons	0	0	0
chicken broth	0.5 cup	39.06	0.945	1.3104
garlic salt	0	0	0	0
pork chop	4	0	0	0