Smothered Pork Chops With Gravy And Rice

Smothered Pork Chops With Gravy And Rice


1. Sprinkle pork chops with seasoning salt, salt and black pepper. Place in a baking dish.

2. In a medium bowl mix cream of mushroom soup, sour cream, worcestershire sauce and milk. Pour over pork chops.

3. Bake covered in a 350 degree oven for 1 hour. Remove from oven and sprinkle onion rings on top. Bake uncovered for 8 to 10 minutes.

4. Serve pork chops and gravy over cooked rice.

5. ENJOY!

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Nutrition

NutrientQuantity
Total fats96.6733 g
Protein156.9055 g
Carbohydrates1097.3753 g
Energy5925.3968 kCal
Fatty acids, total saturated 18:3 undifferentiated0.2743 g
Water1793.2872 g
Aspartic acid3.5648 g
Calcium, Ca350.96 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0092 g
Lutein + zeaxanthin20.92 g
Fiber, total dietary61.4555 g
Fatty acids, total trans-polyenoic 20:3 n-60.0207 g
Fatty acids, total saturated 22:00.0126 g
Carotene, beta47.64 g
Niacin19.7873 mg
Vitamin A, RAE172.36 g
Fatty acids, total trans-polyenoic0.1495 g
Arginine2.9367 g
Riboflavin0.5671 mg
Fatty acids, total trans-polyenoic 22:40.0012 g
Fatty acids, total polyunsaturated 15:00.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0782 g
Fatty acids, total saturated 20:10.0334 g
Glutamic acid7.6299 g
Sodium, Na21043.3232 mg
Fatty acids, total saturated 16:1 undifferentiated0.3474 g
Total lipid (fat)96.6733 g
Manganese, Mn5.0516 mg
Fructose0.0925 g
Proline2.0956 g
Fatty acids, total saturated 16:07.1774 g
Fatty acids, total saturated 8:00.2125 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.5037 g
Sucrose0.37 g
Choline, total58.546 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.0932 g
Fatty acids, total polyunsaturated 18:1 t0.7659 g
Sugars, total102.8104 g
Serine2.0699 g
Fatty acids, total saturated 10:00.4805 g
Fatty acids, total saturated 18:02.3849 g
Fatty acids, total saturated 20:4 undifferentiated0.0288 g
Vitamin B-60.8277 mg
Selenium, Se76.5195 g
Ash86.1515 g
Vitamin D1.22 IU
Menaquinone-47.51 g
Fatty acids, total saturated 18:1 undifferentiated6.1825 g
Pantothenic acid5.4601 mg
Phenylalanine2.042 g
Copper, Cu1.1214 mg
Betaine1.056 mg
Thiamin2.7389 mg
Retinol166.94 g
Methionine0.9173 g
Iron, Fe21.8345 mg
Carbohydrate, by difference1097.3753 g
Phosphorus, P690.915 mg
Folate, total1081.045 g
Tocopherol, gamma0.345 mg
Fatty acids, total saturated 4:00.0814 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0069 g
Alanine2.1088 g
Cholesterol212.5574 mg
Valine2.3618 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0218 g
Fatty acids, total saturated 18:2 undifferentiated1.4936 g
Glycine1.6283 g
Carotene, alpha0.34 g
Glucose (dextrose)0.0925 g
Fatty acids, total saturated 14:02.0696 g
Zinc, Zn5.7111 mg
Isoleucine1.7113 g
Fatty acids, total saturated 12:00.561 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)0.1817 g
Fatty acids, total polyunsaturated25.847 g
Fatty acids, total saturated 14:10.1541 g
Fatty acids, total polyunsaturated 17:10.008 g
Leucine3.2768 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.1495 g
Tocotrienol, alpha0.023 mg
Vitamin A, IU639.73 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0126 g
Folate, DFE1802.545 g
Tryptophan0.4566 g
Vitamin C, total ascorbic acid5.455 mg
Folic acid1031.375 g
Fatty acids, total polyunsaturated 16:1 c0.3381 g
Fatty acids, total polyunsaturated 18:1 c3.9824 g
Fatty acids, total saturated 20:00.0311 g
Fatty acids, total saturated 6:00.2792 g
Lactose7.002 g
Tyrosine1.3725 g
Vitamin B-120.516 g
Vitamin K (phylloquinone)2.7105 g
Fatty acids, total saturated30.3476 g
Histidine0.9408 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0069 g
Fatty acids, total monounsaturated24.7195 g
Threonine1.4244 g
Folate, food49.67 g
Fatty acids, total polyunsaturated 17:00.1242 g
Vitamin D (D2 + D3)0.061 g
Fatty acids, total polyunsaturated 24:00.0069 g
Fatty acids, total trans-polyenoic 20:3 n-30.0012 g
Cryptoxanthin, beta2.17 g
Vitamin D3 (cholecalciferol)0.061 g
Vitamin E (alpha-tocopherol)1.0157 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.0012 g
Fatty acids, total trans0.9154 g
Fatty acids, total trans-monoenoic0.7659 g
Magnesium, Mg137.645 mg
Lysine1.6705 g
Potassium, K1808.9546 mg
Fatty acids, total polyunsaturated 24:1 c0.0012 g
Cystine0.7202 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Milk0.25 cup37.212.91581.9947
Rice2.5 cups1688.125369.76883.0525
Cream0.5 cup227.75.324522.2525
Worcestershire sauce2 tablespoons26.526.61640
salt pepper0 000
pork chop4 3284.0127664.785821.4096
seasoning salt1 teaspoon000
cream mushroom soup2 661.829147.96447.964
french onion ring1 000

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